MEDITERRANEAN RECIPES
Mediterranean
Recipes.
Allergy-aware, kitchen-tested recipes for the mediterranean pantry.
0
RECIPES
4.7★
AVG RATING
27m
AVG TIME
ALL MEDITERRANEAN RECIPES
Showing 1–12 of 1,325
Tuna and Vegetable Soup with Steamed White Rice and Steamed Broccoli
P 23gC 64gF 6g
Grilled Chicken Breast with Whole Wheat Naan, Tomato Salad and Steamed White Rice
P 37gC 72gF 20g
Hard Boiled Egg with Whole Wheat Toast
P 8gC 13gF 1.16g
Baked Fish Casserole with Steamed White Rice and Grilled Chicken Breast
P 60gC 73gF 20g
Whole Wheat Pita with Grilled Chicken Breast and Hummus
P 47gC 82gF 30g
Chicken Salad with Whole Wheat Pita
P 49gC 58gF 35g
Grilled Shrimp with Cooked Quinoa and Steamed Broccoli
P 35gC 34gF 11g
Whole Wheat Pita with Turkey Vegetable Soup and Steamed Broccoli
P 33gC 65gF 17g
Grilled Chicken Breast with Steamed Broccoli and Cooked Quinoa
P 35gC 33gF 9g
Grilled Chicken Breast with Steamed White Rice and Steamed Broccoli
P 33gC 45gF 8g
Chicken Stir Fry with Quinoa
P 45gC 24gF 17g
Baked Salmon with Quinoa and Roasted Vegetables
P 36gC 28gF 41g
ABOUT THIS HUB
Cooking for mediterranean without losing the joy
1,325
Verified mediterranean meals
269
Tested recipes
100%
Diet-aligned
Mediterranean isn't about scarcity — it's about cooking confidently within a defined ingredient set. Every recipe here is built from the ingredient up so you don't have to read six labels on a Tuesday night.
EXPLORE MORE DIETS
Other diets
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MON
Tuna and Vegetable Soup with Steamed White Rice and Steamed Broccoli
391 cal
TUE
Grilled Chicken Breast with Whole Wheat Naan, Tomato Salad and Steamed White Rice
602 cal
WED
Hard Boiled Egg with Whole Wheat Toast
96 cal
THU
Baked Fish Casserole with Steamed White Rice and Grilled Chicken Breast
718 cal
+ 3 more days, 1 grocery list