MEDITERRANEAN RECIPES
Mediterranean
Recipes.
Allergy-aware, kitchen-tested recipes for the mediterranean pantry.
0
RECIPES
4.7★
AVG RATING
17m
AVG TIME
ALL MEDITERRANEAN RECIPES
Showing 1–12 of 1,325
Grilled Chicken Breast with Steamed Broccoli and Quinoa
P 35gC 33gF 10g
Whole Wheat Toast with Hard Boiled Egg and Peanut Butter
P 14gC 17gF 13g
Kidney Bean Stew with Quinoa
P 18gC 62gF 8g
Vegetable Fried Rice with Steamed White Rice
P 11gC 62gF 11g
Whole Wheat Toast with Scrambled Eggs with Spinach and Tomatoes
P 19gC 18gF 17g
Veggie Meatballs with Quinoa and Steamed Broccoli
P 21gC 60gF 13g
Lentil Vegetable Soup with Steamed White Rice
P 18gC 83gF 6g
Vegan Cheesy Broccoli Soup with Whole Wheat Crackers and Steamed White Rice
P 20gC 96gF 25g
Herb Baked Cod with Steamed White Rice and Garlic Sautéed Spinach
P 34gC 45gF 17g
Baked Cod with Whole Wheat Couscous and Steamed Asparagus
P 38gC 54gF 12g
Turkey Chili
P 42gC 53gF 14g
Scrambled Egg Whites with Whole Wheat Toast
P 19gC 14gF 5g
ABOUT THIS HUB
Cooking for mediterranean without losing the joy
1,325
Verified mediterranean meals
269
Tested recipes
100%
Diet-aligned
Mediterranean isn't about scarcity — it's about cooking confidently within a defined ingredient set. Every recipe here is built from the ingredient up so you don't have to read six labels on a Tuesday night.
EXPLORE MORE DIETS
Other diets
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MON
Grilled Chicken Breast with Steamed Broccoli and Quinoa
367 cal
TUE
Whole Wheat Toast with Hard Boiled Egg and Peanut Butter
238 cal
WED
Kidney Bean Stew with Quinoa
386 cal
THU
Vegetable Fried Rice with Steamed White Rice
396 cal
+ 3 more days, 1 grocery list