NUT-FREE RECIPES
Nut-Free
Recipes.
Allergy-aware, kitchen-tested recipes for the nut-free pantry.
0
RECIPES
4.7★
AVG RATING
26m
AVG TIME
ALL NUT-FREE RECIPES
Showing 1–12 of 6,694
Vegetable Brown Rice Pilaf with Cucumber Salad
P 9gC 33gF 14g
Herb Flatbread with Low-Fat Mozzarella with Cucumber Tomato Salad
P 17gC 59gF 15g
Couscous Salad with Brown Rice
P 18gC 81gF 15g
Lentil Soup with Whole Wheat Couscous, Steamed Broccoli and Sliced Avocado
P 24gC 80gF 14g
Chickpea Soup with Whole Wheat Pita and Cucumber Salad
P 19gC 66gF 24g
Pasta Primavera with Steamed Green Beans
P 11gC 59gF 12g
Scrambled Eggs
P 13gC 2gF 16g
Lentil Vegetable Soup with Whole Wheat Toast and Cucumber Salad
P 18gC 61gF 10g
Veggie Burger with Baked Sweet Potato Wedges
P 17gC 81gF 17g
Eggplant Parmesan with Brown Rice and Steamed Green Beans
P 38gC 87gF 44g
Split Pea Soup with Whole Wheat Roll and Cucumber Tomato Salad
P 20gC 76gF 7g
Pasta with Marinara Sauce with Brown Rice
P 24gC 122gF 17g
ABOUT THIS HUB
Cooking for nut-free without losing the joy
6,694
Verified nut-free meals
6,287
Tested recipes
100%
Diet-aligned
Nut-Free isn't about scarcity — it's about cooking confidently within a defined ingredient set. Every recipe here is built from the ingredient up so you don't have to read six labels on a Tuesday night.
EXPLORE MORE DIETS
Other diets
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MON
Vegetable Brown Rice Pilaf with Cucumber Salad
287 cal
TUE
Herb Flatbread with Low-Fat Mozzarella with Cucumber Tomato Salad
442 cal
WED
Couscous Salad with Brown Rice
519 cal
THU
Lentil Soup with Whole Wheat Couscous, Steamed Broccoli and Sliced Avocado
519 cal
+ 3 more days, 1 grocery list