SOY-FREE RECIPES
Soy-Free
Recipes.
Allergy-aware, kitchen-tested recipes for the soy-free pantry.
0
RECIPES
4.7★
AVG RATING
29m
AVG TIME
ALL SOY-FREE RECIPES
Showing 1–12 of 6,752
Mixed Berries with Walnuts Small Portion with Cinnamon Green Tea
P 17gC 38gF 66g
Methi Bajra Roti with Moong Dal with Turmeric with Palak Sabzi with Curd
P 28gC 75gF 17g
Egg Curry with Steamed White Rice with Pumpkin Sabzi
P 16gC 59gF 19g
Vegetable Bajra Khichdi with Lauki Sabzi with Curd
P 23gC 78gF 18g
Rice Kanji with Scrambled Egg Whites with Kiwi Chaat
P 21gC 57gF 9g
Rava Upma with Boiled Egg Whites with Kiwi Chaat
P 14gC 59gF 12g
Mackerel Fish Curry with Steamed White Rice with Jeera Palak
P 32gC 55gF 31g
Banana Date Smoothie with Sesame Jaggery Ladoo
P 13gC 94gF 19g
Dal Khichdi with Cucumber Raita with Methi Dhokli
P 26gC 103gF 13g
Methi Paratha with Palak Paneer with Moong Dal with Curd with Banana
P 49gC 137gF 44g
Banana Date Smoothie with Ellu Urundai
P 13gC 97gF 18g
Dal Khichdi with Cucumber Mint Raita with Methi Dhokli
P 26gC 100gF 13g
ABOUT THIS HUB
Cooking for soy-free without losing the joy
6,752
Verified soy-free meals
7,084
Tested recipes
100%
Diet-aligned
Soy-Free isn't about scarcity — it's about cooking confidently within a defined ingredient set. Every recipe here is built from the ingredient up so you don't have to read six labels on a Tuesday night.
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MON
Mixed Berries with Walnuts Small Portion with Cinnamon Green Tea
753 cal
TUE
Methi Bajra Roti with Moong Dal with Turmeric with Palak Sabzi with Curd
559 cal
WED
Egg Curry with Steamed White Rice with Pumpkin Sabzi
464 cal
THU
Vegetable Bajra Khichdi with Lauki Sabzi with Curd
557 cal
+ 3 more days, 1 grocery list