SOY-FREE RECIPES
Soy-Free
Recipes.
Allergy-aware, kitchen-tested recipes for the soy-free pantry.
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RECIPES
4.7★
AVG RATING
20m
AVG TIME
ALL SOY-FREE RECIPES
Showing 1–12 of 6,752
Sprouted Moong Salad with Masala Paneer Cubes with Chaas
P 29gC 51gF 26g
Oats Kheer with Whey with Boiled Eggs with Banana
P 16gC 57gF 9g
Sprouted Moong Salad with Masala Paneer Cubes with Green Tea
P 26gC 49gF 25g
Masala Paneer Cubes with Cucumber Salad with Black Coffee
P 15gC 21gF 25g
Closing Khichdi with Mashed Pumpkin with Dahi
P 27gC 103gF 19g
Sweet Dalia Kheer with Boiled Egg
P 14gC 40gF 12g
Mild Egg Curry with Steamed Rice with Mashed Carrot
P 16gC 60gF 12g
Mashed Pear with Milk with Walnut Paste
P 12gC 47gF 23g
Veg Khichdi with Dahi
P 20gC 77gF 16g
Moong Dal Khichdi with Mashed Carrot with Dahi
P 18gC 60gF 14g
Sweet Dalia Porridge with Boiled Egg
P 14gC 55gF 10g
Papaya with Dahi with Walnut Paste
P 10gC 23gF 16g
ABOUT THIS HUB
Cooking for soy-free without losing the joy
6,752
Verified soy-free meals
7,084
Tested recipes
100%
Diet-aligned
Soy-Free isn't about scarcity — it's about cooking confidently within a defined ingredient set. Every recipe here is built from the ingredient up so you don't have to read six labels on a Tuesday night.
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MON
Sprouted Moong Salad with Masala Paneer Cubes with Chaas
552 cal
TUE
Oats Kheer with Whey with Boiled Eggs with Banana
364 cal
WED
Sprouted Moong Salad with Masala Paneer Cubes with Green Tea
521 cal
THU
Masala Paneer Cubes with Cucumber Salad with Black Coffee
367 cal
+ 3 more days, 1 grocery list