SOY-FREE RECIPES
Soy-Free
Recipes.
Allergy-aware, kitchen-tested recipes for the soy-free pantry.
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RECIPES
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ALL SOY-FREE RECIPES
Showing 1–12 of 6,752
Oats Banana Porridge with Soft-Boiled Egg
P 15gC 61gF 9g
Mild Toor Dal with Steamed Rice with Mashed Carrot with Dahi
P 24gC 94gF 12g
Mashed Pear with Milk
P 9gC 45gF 10g
Moong Dal Khichdi with Carrot Mash with Dahi
P 18gC 61gF 15g
Mild Egg Curry with Steamed Rice with Dahi
P 23gC 60gF 19g
Soft Dhokla with Dahi
P 19gC 43gF 17g
Soft Toor Dal with Steamed Rice with Mashed Lauki with Dahi
P 25gC 91gF 14g
Peeled Almonds with Apple Slices
P 22gC 47gF 50g
Soft Khichdi with Dahi with Papaya Pitika
P 17gC 64gF 16g
Papaya Boat with Handful of Almonds with Cinnamon Green Tea
P 13gC 67gF 20g
Turmeric Oats with Green Tea
P 12gC 35gF 5g
Turmeric Egg Curry with Steamed White Rice with Kaddu Sabzi With Paratha
P 16gC 37gF 22g
ABOUT THIS HUB
Cooking for soy-free without losing the joy
6,752
Verified soy-free meals
7,084
Tested recipes
100%
Diet-aligned
Soy-Free isn't about scarcity — it's about cooking confidently within a defined ingredient set. Every recipe here is built from the ingredient up so you don't have to read six labels on a Tuesday night.
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MON
Oats Banana Porridge with Soft-Boiled Egg
373 cal
TUE
Mild Toor Dal with Steamed Rice with Mashed Carrot with Dahi
578 cal
WED
Mashed Pear with Milk
284 cal
THU
Moong Dal Khichdi with Carrot Mash with Dahi
442 cal
+ 3 more days, 1 grocery list