ANTI-INFLAMMATORY MEALS
Anti-Inflammatory
Meals.
Meals that help reduce inflammation through adequate fiber and limited saturated fat and sugar.
0
RECIPES
4.7★
AVG RATING
31m
AVG TIME
WHAT MAKES IT ANTI-INFLAMMATORY
The macro split, dialled in
Based on Mediterranean diet research. All thresholds are ratio-based for consistent evaluation across portion sizes.
MACRO SPLIT
balanced
Protein20%
Carbs45%
Fat35%
Fiber25–38 g
Soluble + insoluble blend
Omega-3 Fatty AcidsVaries
Track via food log
AntioxidantsVaries
Track via food log
ALL ANTI-INFLAMMATORY RECIPES
Showing 1–12 of 84
Bathua ka Saag with Roti and Lehsun Chutney
P 11gC 41gF 6g
Panchmel Dal with Phulka
P 20gC 68gF 6g
Steamed Basmati Rice with Cabbage Pachadi and Muddapappu
P 19gC 77gF 9g
Roti with Dal Fry
P 16gC 61gF 9g
Roti with Dal Tadka
P 16gC 60gF 9g
Xaak Bhaji with Roti
P 8gC 35gF 5g
Badi Chura with Aloo Chokha
P 26gC 89gF 13g
Bihari Khichdi with Aloo Chokha
P 14gC 84gF 7g
Ker Sangri with Scrambled Eggs with Roti
P 20gC 51gF 14g
Matar Pulao
P 6gC 46gF 3.88g
Dal Tadka with Phulka
P 16gC 60gF 8g
Kholasapori Pitha with Mati Mahor Dal
P 19gC 131gF 20g
ABOUT THIS HUB
Why anti-inflammatory matters more than the wellness blog said
84
Curated meals
122
Tested recipes
3
Tracked nutrients
Anti-Inflammatory isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
30Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
167Meals optimized for weight management through moderate calories, high protein fo
Muscle Gain
1,628Meals optimized for muscle protein synthesis with high protein content, adequate
Heart Healthy
501Meals that support cardiovascular health by limiting saturated fat, sodium, and
Low Fat
1,580Meals where fat provides 20% or less of total calories.
Kidney Friendly
299Meals designed for chronic kidney disease management by limiting sodium, potassi
Low Sodium
3,768Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium
High Fiber
4,241Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
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MON
Bathua ka Saag with Roti and Lehsun Chutney
233 cal
TUE
Panchmel Dal with Phulka
387 cal
WED
Steamed Basmati Rice with Cabbage Pachadi and Muddapappu
467 cal
THU
Roti with Dal Fry
373 cal
+ 3 more days, 1 grocery list