

Steamed Basmati Rice, Assamese Fish Curry, Masoor Dal Tadka and Bengena Pitika
Aromatic fish curry, protein-packed dal, and creamy smoked eggplant mash. A soul-satisfying and gut-friendly meal!
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Fiber-rich Xaak Bhaji with soft rotis – a homestyle, iron-boosting meal for daily energy!

A simple and nutritious Assamese stir-fry made with mustard greens, garlic, and green chilies. This rustic dish, tempered in mustard oil, is a staple in Assamese cuisine and pairs perfectly with steamed rice and dal.
Serving size: 1 cup

Soft, unleavened whole wheat flatbread, a daily staple in Indian households. Perfect for scooping up curries and dals, this simple, wholesome bread is puffed up on an open flame for that classic, airy texture.
Serving size: 2 pieces


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Fiber-rich Xaak Bhaji with soft rotis – a homestyle, iron-boosting meal for daily energy!
This assamese dish is perfect for lunch. With 337.82 calories and 12.82g of protein per serving, it's a healthy, heart-healthy, low-sodium, low-fat, high-fiber, low-cholesterol, anti-inflammatory, gut-friendly, bp-friendly, low-calorie option for your meal plan.
Prepare the Greens (5 minutes)
Temper the Spices (2 minutes)
Cook the Xaak (8 minutes)
Serve
Prepare the dough
Divide and roll the rotis
Cook the roti
Puff the roti
Finish and serve