BP FRIENDLY MEALS
BP Friendly
Meals.
Meals that support healthy blood pressure by limiting sodium while providing adequate potassium.
0
RECIPES
4.7★
AVG RATING
28m
AVG TIME
WHAT MAKES IT BP FRIENDLY
The macro split, dialled in
Based on DASH diet guidelines. Balances low sodium with adequate potassium for blood pressure management.
MACRO SPLIT
balanced
Protein20%
Carbs55%
Fat25%
Potassium3,500 mg
Plant-forward sources
Magnesium320–420 mg
Bowel motility + sleep
Fiber25–38 g
Soluble + insoluble blend
ALL BP FRIENDLY RECIPES
Showing 1–12 of 1,165
Vegan Chana Dal with Steamed Steamed White Rice, Mashed Sweet Potato, Mooli Cucumber Salad and Garlic Chutney
P 22gC 145gF 18g
Steamed Steamed White Rice with Vegan Kadhi, Vegan Aloo Matar and Mooli Cucumber Salad
P 18gC 115gF 21g
Cooked Steamed White Rice Half Cup with Masoor Dal, Mashed Sweet Potato and Mooli Cucumber Salad
P 20gC 122gF 12g
Masoor Dal with Cooked Steamed White Rice Half Cup, Mashed Sweet Potato and Mooli Cucumber Salad
P 20gC 122gF 12g
Steamed Steamed White Rice with Vegan Kadhi, Vegan Aloo Matar and No-Salt Lemon Cucumber Kachumber
P 19gC 119gF 21g
Cooked Steamed White Rice Half Cup with Sambar, Baked Cod With Lemon, Rasam, Plain Yogurt Cup and Coconut Chutney
P 49gC 91gF 27g
Cooked White Rice Half Cup with Vegetable Korma, Baked Cod With Lemon, Curd Rice Snack Bowl and Coconut Chutney
P 38gC 69gF 24g
Kala Chana Curry with Curry Leaf Chutney and Curd Rice Snack Bowl
P 24gC 94gF 19g
Lentil Soup
P 14gC 42gF 4.31g
Tofu Bhurji with Vegan Hummus With Carrot Sticks
P 20gC 50gF 19g
Minestrone Soup
P 8gC 34gF 9g
Avocado Half with Zucchini Ribbon Salad
P 5gC 13gF 23g
ABOUT THIS HUB
Why bp friendly matters more than the wellness blog said
1,165
Curated meals
922
Tested recipes
3
Tracked nutrients
BP Friendly isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
30Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
167Meals optimized for weight management through moderate calories, high protein fo
Muscle Gain
1,628Meals optimized for muscle protein synthesis with high protein content, adequate
Heart Healthy
501Meals that support cardiovascular health by limiting saturated fat, sodium, and
Low Fat
1,580Meals where fat provides 20% or less of total calories.
Kidney Friendly
299Meals designed for chronic kidney disease management by limiting sodium, potassi
Low Sodium
3,768Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium
High Fiber
4,241Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
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MON
Vegan Chana Dal with Steamed Steamed White Rice, Mashed Sweet Potato, Mooli Cucumber Salad and Garlic Chutney
812 cal
TUE
Steamed Steamed White Rice with Vegan Kadhi, Vegan Aloo Matar and Mooli Cucumber Salad
709 cal
WED
Cooked Steamed White Rice Half Cup with Masoor Dal, Mashed Sweet Potato and Mooli Cucumber Salad
662 cal
THU
Masoor Dal with Cooked Steamed White Rice Half Cup, Mashed Sweet Potato and Mooli Cucumber Salad
662 cal
+ 3 more days, 1 grocery list