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Healthy

137 meals

Protein 20%Carbs 50%Fat 30%

Balanced, everyday healthy food. Moderate calories, adequate protein and fiber, not too high in sodium, sugar, or saturated fat. Safe to eat regularly.

Meals for Healthy

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Fresh Turkey Wrap with Simple Cabbage Slaw

non-vegetariandairy-free

american

Fresh Turkey Wrap with Simple Cabbage Slaw

A carefully crafted, kidney-friendly lunch featuring a lean turkey breast wrap and a refreshing vinegar-based cabbage slaw. This meal prioritizes fresh ingredients to minimize sodium, potassium, and phosphorus, making it ideal for renal diets.

20 min

302 cal

15g

Protein

26gCarbs

15gFat

2Recipes

Lemon Herb Baked Tilapia, Steamed White Rice and Steamed Green Beans

non-vegetariangluten-free

american

Lemon Herb Baked Tilapia, Steamed White Rice and Steamed Green Beans

A well-balanced, classic American plate featuring baked tilapia, a low-phosphorus fish, with simple sides of white rice and steamed green beans. A lemon-herb seasoning keeps it flavorful and low in sodium, making it ideal for a renal diet.

non-vegetariannut-free

american

Grilled Chicken Sandwich with Fresh Cucumber Slices

A classic grilled chicken sandwich thoughtfully adapted for a kidney-friendly diet, featuring portion-controlled lean protein on low-phosphorus white bread, served with refreshing, hydrating cucumber slices. This meal provides high-quality protein while strictly managing potassium, phosphorus, and sodium intake.

Puffed Rice Cereal with Unfortified Almond Milk

A light, crisp, and very low-mineral breakfast, featuring plain puffed rice cereal paired with kidney-friendly unfortified almond milk, ideal for restrictive renal diets.

Pasta Primavera

A vibrant and kidney-gentle pasta dish, featuring white pasta tossed with a colorful medley of low-potassium vegetables like bell peppers, carrots, and zucchini, all sautéed in heart-healthy olive oil with fragrant garlic and herbs. Designed to be exceptionally low in protein, sodium, potassium, and phosphorus.

non-vegetariangluten-free

american

Grilled Chicken Breast, Steamed White Rice and Sautéed Green Beans

A classic, balanced American meal featuring lean protein, a low-phosphorus carbohydrate, and a safe, low-potassium vegetable, specifically designed for optimal kidney health.

Vegetable Seviyan Upma

Schezwan Veg Noodles

Perfectly spiced Schezwan Veg Noodles - a quick-to-make, gut-friendly meal for busy days!

Muttai Noodles

Perfectly spiced, protein-packed Muttai Noodles – a quick, energy-giving & kid-approved meal everyone loves!

Egg Szechuan Noodles

Perfectly spiced Szechuan noodles with fluffy egg – a quick to make, energy-giving comfort food!

Anda Chhencheda with Roti

Protein-packed Odia scrambled eggs with soft rotis – a quick, energy-giving meal that's soul-satisfying!

Anda Posto with Roti

Melt-in-mouth Anda Posto with soft rotis. A protein-packed, aromatic dinner that feels like a hug!

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About Healthy

Achieving your healthy goals starts with the right nutrition. Our carefully curated collection of 137 meals and recipes is designed to provide the optimal balance of nutrients to support your journey. Each meal has been selected based on its nutritional profile and alignment with healthy dietary guidelines.

Tips for Success

•Focus on whole foods and balanced portions
•Include a variety of vegetables and lean proteins
•Limit processed foods and added sugars

Focus On

ProteinFiberComplex Carbohydrates

Limit Intake

SodiumSugarSaturated Fat

Scientific Sources

Dietary Guidelines for Americans

USDA & HHS

FDA Daily Values

FDA