HEART HEALTHY MEALS
Heart Healthy
Meals.
Meals that support cardiovascular health by limiting saturated fat, sodium, and cholesterol while providing adequate fiber.
0
RECIPES
4.7★
AVG RATING
14m
AVG TIME
WHAT MAKES IT HEART HEALTHY
The macro split, dialled in
Evaluated using ratio-based validation. Saturated fat is measured as percentage of total calories, aligning with AHA recommendations. Sodium threshold follows FDA "Healthy" food labeling requirements.
MACRO SPLIT
balanced
Protein20%
Carbs50%
Fat30%
Fiber25–38 g
Soluble + insoluble blend
Unsaturated FatsVaries
Track via food log
Potassium3,500 mg
Plant-forward sources
ALL HEART HEALTHY RECIPES
Showing 1–12 of 501
Greek Yogurt with Berries and Walnuts Type2 Diabetes Managed
P 19gC 27gF 15g
Sheet Pan Halibut with Fennel
P 42gC 37gF 18g
Greek Yogurt with Strawberries and Walnuts
P 8gC 33gF 10g
Lentil Quinoa Buddha Bowl Prediabetes Low GL
P 19gC 66gF 21g
Baked Cod with Lemon and Herbs with Quinoa
P 12gC 41gF 22g
Hummus with Crudits Prediabetes Low GL
P 14gC 43gF 21g
Steel Cut Oats with Berries and Almonds Prediabetes Low GL
P 0gC 0gF 0g
Cottage Cheese with Raspberries and Walnuts Prediabetes Low GL
P 28gC 22gF 20g
Greek Yogurt with Berries and Walnuts
P 8gC 20gF 25g
Roasted Brussels Sprouts with Wild Rice
P 37gC 43gF 19g
Falafel Bowl
P 24gC 80gF 97g
Protein Chia Pudding with Banana and Almond Butter
P 14gC 30gF 17g
ABOUT THIS HUB
Why heart healthy matters more than the wellness blog said
501
Curated meals
392
Tested recipes
3
Tracked nutrients
Heart Healthy isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
30Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
167Meals optimized for weight management through moderate calories, high protein fo
Muscle Gain
1,628Meals optimized for muscle protein synthesis with high protein content, adequate
Low Fat
1,580Meals where fat provides 20% or less of total calories.
Kidney Friendly
299Meals designed for chronic kidney disease management by limiting sodium, potassi
Low Sodium
3,768Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium
High Fiber
4,241Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
Low Cholesterol
812Meals with cholesterol content below 60mg per serving.
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MON
Greek Yogurt with Berries and Walnuts Type2 Diabetes Managed
304 cal
TUE
Sheet Pan Halibut with Fennel
472 cal
WED
Greek Yogurt with Strawberries and Walnuts
242 cal
THU
Lentil Quinoa Buddha Bowl Prediabetes Low GL
520 cal
+ 3 more days, 1 grocery list