HIGH FIBER MEALS
High Fiber
Meals.
Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" standard.
0
RECIPES
4.7★
AVG RATING
26m
AVG TIME
WHAT MAKES IT HIGH FIBER
The macro split, dialled in
FDA "High Fiber" standard is 20% of Daily Value (28g), which equals ~5.6g. We use 8g for a more meaningful threshold.
MACRO SPLIT
balanced
Protein15%
Carbs60%
Fat25%
Fiber25–38 g
Soluble + insoluble blend
ALL HIGH FIBER RECIPES
Showing 1–12 of 4,241
Turkey Pasta with Coleslaw and Roasted Almonds Small Portion
P 41gC 57gF 25g
Methi Paratha with Masoor Dal, Plain Yogurt Cup and Garlic Chutney
P 27gC 82gF 17g
Masoor Dal with Mashed Sweet Potato, Vegan Jowar Roti and Plain Yogurt Cup
P 24gC 87gF 17g
Salmon Avocado Salad with Cooked White Rice Half Cup and Vegan CKD Cucumber Carrot Sticks
P 33gC 48gF 26g
Lemon Herb Chicken Plate with Cucumber Sticks Hummus, Cooked Quinoa Half Cup and Hummus Veggie Wrap
P 65gC 67gF 17g
Sheet Pan Salmon And Veggies with Cooked White Rice Half Cup and Arugula Pear Salad
P 48gC 51gF 33g
Italian Wedding Soup with Avocado Toast Mini and Half Slice Avocado Toast
P 32gC 56gF 31g
Steamed White Rice with Broccoli Cheddar Egg Bake, Vegan CKD Cucumber Carrot Sticks and Cucumber Sticks Hummus
P 37gC 84gF 22g
Chicken Curry with Urad Dal, Phulka Plate and Plain Yogurt Cup
P 55gC 70gF 17g
Tuna Salad Lettuce Wrap with Protein French Toast and Avocado Toast Vegan
P 46gC 86gF 20g
Cooked Steamed White Rice Half Cup with Vegan Tofu Scramble, Vegetable Veg Stir-Fry and Roasted Red Pepper Hummus
P 20gC 53gF 11g
Lemon Quinoa Pilaf with Vegan Gerd Roasted Veg Quinoa and Roasted Spiced Chickpeas
P 25gC 97gF 16g
ABOUT THIS HUB
Why high fiber matters more than the wellness blog said
4,241
Curated meals
1,151
Tested recipes
1
Tracked nutrients
High Fiber isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
30Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
167Meals optimized for weight management through moderate calories, high protein fo
Muscle Gain
1,628Meals optimized for muscle protein synthesis with high protein content, adequate
Heart Healthy
501Meals that support cardiovascular health by limiting saturated fat, sodium, and
Low Fat
1,580Meals where fat provides 20% or less of total calories.
Kidney Friendly
299Meals designed for chronic kidney disease management by limiting sodium, potassi
Low Sodium
3,768Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium
Low Cholesterol
812Meals with cholesterol content below 60mg per serving.
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MON
Turkey Pasta with Coleslaw and Roasted Almonds Small Portion
593 cal
TUE
Methi Paratha with Masoor Dal, Plain Yogurt Cup and Garlic Chutney
569 cal
WED
Masoor Dal with Mashed Sweet Potato, Vegan Jowar Roti and Plain Yogurt Cup
579 cal
THU
Salmon Avocado Salad with Cooked White Rice Half Cup and Vegan CKD Cucumber Carrot Sticks
549 cal
+ 3 more days, 1 grocery list