HIGH FIBER MEALS
High Fiber
Meals.
Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" standard.
0
RECIPES
4.7★
AVG RATING
32m
AVG TIME
WHAT MAKES IT HIGH FIBER
The macro split, dialled in
FDA "High Fiber" standard is 20% of Daily Value (28g), which equals ~5.6g. We use 8g for a more meaningful threshold.
MACRO SPLIT
balanced
Protein15%
Carbs60%
Fat25%
Fiber25–38 g
Soluble + insoluble blend
ALL HIGH FIBER RECIPES
Showing 1–12 of 4,241
Yogurt Berry Bowl with Apple Slices With Peanut Butter and Roasted Spiced Chickpeas
P 41gC 81gF 21g
Yogurt Berry Bowl with Roasted Almonds Small Portion and Apple Slices With Peanut Butter
P 34gC 56gF 23g
Egg Dosa Roll with Keerai Kootu and Tomato Garlic Chutney
P 22gC 69gF 13g
Greek Yogurt Cup with Apple Slices With Peanut Butter and Roasted Spiced Chickpeas
P 20gC 65gF 18g
Khaman Dhokla with Garlic Chutney, Egg White Scramble, Plain Yogurt Cup and Roasted Chana With Apple
P 39gC 92gF 19g
Podi Idli with Drumstick Sambar, Coconut Chutney, Two Boiled Eggs and Plain Yogurt Cup
P 25gC 57gF 22g
Steamed White Rice with Drumstick Sambar, Cabbage Poriyal, Fish Curry, Curd Rice Snack Bowl and Tomato Garlic Chutney
P 39gC 96gF 16g
Vegan Jowar Roti with Vegan Dal Palak, Egg Bhurji Main, Pineapple Raita and Mooli Cucumber Salad
P 38gC 94gF 20g
Chicken Korma with Vegan Masoor Dal, No-Salt Whole Wheat Roti and Cucumber Carrot Sticks With Mint Yogurt Dip
P 58gC 66gF 17g
Whole Wheat Roti with Paneer Bhurji, Yellow Dal Fry, Cucumber Mint Raita and Carrot Cucumber Salad
P 27gC 66gF 22g
Cooked Steamed White Rice Half Cup with Toor Dal Tadka, Egg Bhurji Main and No-Salt Lemon Cucumber Kachumber
P 23gC 57gF 16g
Steamed Steamed White Rice with Fish Curry, Beetroot Poriyal, Curd Rice Snack Bowl and Tomato Garlic Chutney
P 42gC 46gF 14g
ABOUT THIS HUB
Why high fiber matters more than the wellness blog said
4,241
Curated meals
1,014
Tested recipes
1
Tracked nutrients
High Fiber isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
30Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
167Meals optimized for weight management through moderate calories, high protein fo
Muscle Gain
1,628Meals optimized for muscle protein synthesis with high protein content, adequate
Heart Healthy
501Meals that support cardiovascular health by limiting saturated fat, sodium, and
Low Fat
1,581Meals where fat provides 20% or less of total calories.
Kidney Friendly
300Meals designed for chronic kidney disease management by limiting sodium, potassi
Low Sodium
3,773Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium
Low Cholesterol
812Meals with cholesterol content below 60mg per serving.
PUT THIS HUB ON AUTOPILOT
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MON
Yogurt Berry Bowl with Apple Slices With Peanut Butter and Roasted Spiced Chickpeas
652 cal
TUE
Yogurt Berry Bowl with Roasted Almonds Small Portion and Apple Slices With Peanut Butter
538 cal
WED
Egg Dosa Roll with Keerai Kootu and Tomato Garlic Chutney
481 cal
THU
Greek Yogurt Cup with Apple Slices With Peanut Butter and Roasted Spiced Chickpeas
481 cal
+ 3 more days, 1 grocery list