HIGH FIBER MEALS
High Fiber
Meals.
Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" standard.
0
RECIPES
4.7★
AVG RATING
32m
AVG TIME
WHAT MAKES IT HIGH FIBER
The macro split, dialled in
FDA "High Fiber" standard is 20% of Daily Value (28g), which equals ~5.6g. We use 8g for a more meaningful threshold.
MACRO SPLIT
balanced
Protein15%
Carbs60%
Fat25%
Fiber25–38 g
Soluble + insoluble blend
ALL HIGH FIBER RECIPES
Showing 1–12 of 4,165
Steamed White Rice with Keto Tuna Salad In Avocado Boat, Vegan Low-Ox Apple Cabbage Salad and Tzatziki Sauce
P 19gC 75gF 22g
Dal Makhani with Egg Bhurji Main, Jowar Roti and Cucumber Mint Raita
P 37gC 89gF 18g
Steamed Steamed White Rice with Rasam, Baked Cod With Lemon, Drumstick Sambar, Plain Yogurt Cup and Coconut Chutney
P 55gC 81gF 14g
Vegan Jowar Roti with Baked Salmon, Masala Oats With Moong Dal, Plain Yogurt Cup and No-Salt Lemon Cucumber Kachumber
P 46gC 58gF 28g
Jowar Roti with Baked Salmon, Dal Fry, Pomegranate Raita and No-Salt Lemon Cucumber Kachumber
P 45gC 72gF 27g
Whole Wheat Roti with Vegan Toor Dal, Egg Bhurji Main, Cucumber Mint Raita, No-Salt Lemon Cucumber Kachumber and Cooked Steamed White Rice Half Cup
P 35gC 101gF 17g
Cooked White Rice Half Cup with Fish Curry, Beans Poriyal, Plain Yogurt Cup and Coconut Chutney
P 37gC 58gF 18g
Lauki Chana Dal with Cooked Steamed White Rice Half Cup, Egg Bhurji Main, Cucumber Mint Raita and Mint Yogurt Chutney
P 35gC 96gF 19g
Butternut Squash Soup with Avocado Egg Toast and Kachumber Raita
P 30gC 61gF 26g
Mac And Cheese With Broccoli with Zucchini Ribbon Salad and Protein French Toast
P 26gC 57gF 18g
Cooked Steamed White Rice Half Cup with Paneer Chilla Roll and Pineapple Raita
P 24gC 61gF 19g
Cooked Steamed White Rice Half Cup with Fish Curry, Cabbage Poriyal, Mini Idlis With Sambar Dip, Curd Rice Snack Bowl and Coriander Coconut Chutney
P 44gC 68gF 23g
ABOUT THIS HUB
Why high fiber matters more than the wellness blog said
4,165
Curated meals
1,014
Tested recipes
1
Tracked nutrients
High Fiber isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
29Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
164Meals optimized for weight management through moderate calories, high protein fo
Muscle Gain
1,578Meals optimized for muscle protein synthesis with high protein content, adequate
Heart Healthy
490Meals that support cardiovascular health by limiting saturated fat, sodium, and
Low Fat
1,562Meals where fat provides 20% or less of total calories.
Kidney Friendly
294Meals designed for chronic kidney disease management by limiting sodium, potassi
Low Sodium
3,641Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium
Low Cholesterol
806Meals with cholesterol content below 60mg per serving.
PUT THIS HUB ON AUTOPILOT
Let us plan your high fiber week.
Tell us your household size and any dietary lines. We'll build 7 dinners, a single grocery list, and a prep plan that fits your Sunday afternoon.
MON
Steamed White Rice with Keto Tuna Salad In Avocado Boat, Vegan Low-Ox Apple Cabbage Salad and Tzatziki Sauce
562 cal
TUE
Dal Makhani with Egg Bhurji Main, Jowar Roti and Cucumber Mint Raita
649 cal
WED
Steamed Steamed White Rice with Rasam, Baked Cod With Lemon, Drumstick Sambar, Plain Yogurt Cup and Coconut Chutney
648 cal
THU
Vegan Jowar Roti with Baked Salmon, Masala Oats With Moong Dal, Plain Yogurt Cup and No-Salt Lemon Cucumber Kachumber
669 cal
+ 3 more days, 1 grocery list