MUSCLE GAIN MEALS
Muscle Gain
Meals.
Meals optimized for muscle protein synthesis with high protein content, adequate calories, and sufficient carbohydrates for recovery.
0
RECIPES
4.7★
AVG RATING
31m
AVG TIME
WHAT MAKES IT MUSCLE GAIN
The macro split, dialled in
20-25g high-quality protein per meal maximizes muscle protein synthesis. We use 30g to ensure adequate leucine content for MPS trigger.
MACRO SPLIT
balanced
Protein30%
Carbs45%
Fat25%
Protein50–80 g
From whole-food sources
CarbohydratesVaries
Track via food log
LeucineVaries
Track via food log
ALL MUSCLE GAIN RECIPES
Showing 1–12 of 1,628
Masoor Dal with Steamed Steamed White Rice, Vegan Tofu Bhurji and Mooli Cucumber Salad
P 28gC 106gF 15g
Vegan Kadhi with Lauki Chana Dal, Jowar Roti and Plain Yogurt Cup
P 27gC 87gF 25g
Roasted Vegetable Grain Bowl with Mooli Cucumber Salad
P 12gC 47gF 19g
Jowar Roti with Vegan Methi Dal, Lauki Chana Dal and Plain Yogurt Cup
P 25gC 72gF 14g
Masoor Dal with Cooked Steamed White Rice Half Cup, Vegan Tofu Bhurji and Mooli Cucumber Salad
P 26gC 88gF 15g
Vegan Masoor Dal with Mixed Veg Stuffed Paratha, Vegan Tofu Bhurji, Plain Yogurt Cup and Mint Yogurt Chutney
P 38gC 93gF 26g
Masoor Dal with Cooked Steamed White Rice Half Cup, Vegan Tofu Bhurji, Mooli Cucumber Salad and Garlic Chutney
P 28gC 92gF 18g
Broccoli Cheddar Egg Bake with Cooked Steamed White Rice Half Cup, Baked Sweet Potato and Apple Slices With Peanut Butter
P 31gC 65gF 45g
Steamed White Rice with Broccoli Cheddar Egg Bake, Mashed Sweet Potato and Roasted Red Pepper Hummus
P 37gC 90gF 41g
Chickpeas Half Cup with Curry Leaf Chutney and Plain Curd
P 23gC 61gF 15g
Chickpeas Half Cup with Tomato Onion Chutney and Plain Yogurt Cup
P 22gC 59gF 13g
Spinach Lentil Soup with Egg And Spinach Wrap and Kachumber Raita
P 39gC 77gF 22g
ABOUT THIS HUB
Why muscle gain matters more than the wellness blog said
1,628
Curated meals
207
Tested recipes
3
Tracked nutrients
Muscle Gain isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
30Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
167Meals optimized for weight management through moderate calories, high protein fo
Heart Healthy
501Meals that support cardiovascular health by limiting saturated fat, sodium, and
Low Fat
1,580Meals where fat provides 20% or less of total calories.
Kidney Friendly
299Meals designed for chronic kidney disease management by limiting sodium, potassi
Low Sodium
3,768Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium
High Fiber
4,241Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
Low Cholesterol
812Meals with cholesterol content below 60mg per serving.
PUT THIS HUB ON AUTOPILOT
Let us plan your muscle gain week.
Tell us your household size and any dietary lines. We'll build 7 dinners, a single grocery list, and a prep plan that fits your Sunday afternoon.
MON
Masoor Dal with Steamed Steamed White Rice, Vegan Tofu Bhurji and Mooli Cucumber Salad
661 cal
TUE
Vegan Kadhi with Lauki Chana Dal, Jowar Roti and Plain Yogurt Cup
660 cal
WED
Roasted Vegetable Grain Bowl with Mooli Cucumber Salad
398 cal
THU
Jowar Roti with Vegan Methi Dal, Lauki Chana Dal and Plain Yogurt Cup
497 cal
+ 3 more days, 1 grocery list