MUSCLE GAIN MEALS
Muscle Gain
Meals.
Meals optimized for muscle protein synthesis with high protein content, adequate calories, and sufficient carbohydrates for recovery.
0
RECIPES
4.7★
AVG RATING
33m
AVG TIME
WHAT MAKES IT MUSCLE GAIN
The macro split, dialled in
20-25g high-quality protein per meal maximizes muscle protein synthesis. We use 30g to ensure adequate leucine content for MPS trigger.
MACRO SPLIT
balanced
Protein30%
Carbs45%
Fat25%
Protein50–80 g
From whole-food sources
CarbohydratesVaries
Track via food log
LeucineVaries
Track via food log
ALL MUSCLE GAIN RECIPES
Showing 1–12 of 1,628
Egg Dosa Roll with Vegan Coconut Lentil Curry and Coconut Chutney
P 26gC 95gF 32g
Jowar Roti with Egg Bhurji Main, Toor Dal Tadka, Pomegranate Raita and Cucumber Carrot Sticks With Mint Yogurt Dip
P 38gC 97gF 23g
Keema Matar with Steamed Steamed White Rice and Dhokla Mini Snack
P 41gC 100gF 49g
Vegan Gerd Creamy Avocado Pasta with Cucumber Salad and Roasted Spiced Chickpeas
P 31gC 128gF 26g
Cooked Quinoa Half Cup with Tofu Grain Bowl and Spinach Apple Salad
P 23gC 62gF 36g
Steamed White Rice Salmon Bowl with Bell Pepper Strips, Cooked Quinoa Half Cup and Tzatziki Sauce
P 52gC 97gF 47g
Turkey Pasta with Cucumber Salad and Sunflower Seeds Small Portion
P 61gC 100gF 84g
Egg Bhurji Main with Vegan Jowar Roti and Plain Yogurt Cup
P 26gC 67gF 25g
Urad Dal Tadka with Mixed Vegetable Paratha, Egg Bhurji Main, Pomegranate Raita and Tamarind Date Chutney
P 34gC 92gF 28g
Broccoli Cheddar Egg Bake with Cucumber Sticks Hummus, Cooked White Rice Half Cup and Roasted Red Pepper Hummus
P 49gC 123gF 57g
Anda Curry with Phulka Plate and Lassi Sweet
P 40gC 141gF 22g
Cooked Quinoa Half Cup with Turkey Pasta, Baked Sweet Potato and Plain Hummus Portion
P 47gC 126gF 40g
ABOUT THIS HUB
Why muscle gain matters more than the wellness blog said
1,628
Curated meals
207
Tested recipes
3
Tracked nutrients
Muscle Gain isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
30Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
167Meals optimized for weight management through moderate calories, high protein fo
Heart Healthy
501Meals that support cardiovascular health by limiting saturated fat, sodium, and
Low Fat
1,580Meals where fat provides 20% or less of total calories.
Kidney Friendly
299Meals designed for chronic kidney disease management by limiting sodium, potassi
Low Sodium
3,768Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium
High Fiber
4,241Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
Low Cholesterol
812Meals with cholesterol content below 60mg per serving.
PUT THIS HUB ON AUTOPILOT
Let us plan your muscle gain week.
Tell us your household size and any dietary lines. We'll build 7 dinners, a single grocery list, and a prep plan that fits your Sunday afternoon.
MON
Egg Dosa Roll with Vegan Coconut Lentil Curry and Coconut Chutney
752 cal
TUE
Jowar Roti with Egg Bhurji Main, Toor Dal Tadka, Pomegranate Raita and Cucumber Carrot Sticks With Mint Yogurt Dip
720 cal
WED
Keema Matar with Steamed Steamed White Rice and Dhokla Mini Snack
1001 cal
THU
Vegan Gerd Creamy Avocado Pasta with Cucumber Salad and Roasted Spiced Chickpeas
853 cal
+ 3 more days, 1 grocery list