Muscle Gain
Meals.
Meals optimized for muscle protein synthesis with high protein content, adequate calories, and sufficient carbohydrates for recovery.
The macro split, dialled in
20-25g high-quality protein per meal maximizes muscle protein synthesis. We use 30g to ensure adequate leucine content for MPS trigger.
Showing 1–12 of 1,628
Egg Dosa Roll with Vegan Coconut Lentil Curry and Coconut Chutney
Jowar Roti with Egg Bhurji Main, Toor Dal Tadka, Pomegranate Raita and Cucumber Carrot Sticks With Mint Yogurt Dip
Keema Matar with Steamed Steamed White Rice and Dhokla Mini Snack
Vegan Gerd Creamy Avocado Pasta with Cucumber Salad and Roasted Spiced Chickpeas
Cooked Quinoa Half Cup with Tofu Grain Bowl and Spinach Apple Salad
Steamed White Rice Salmon Bowl with Bell Pepper Strips, Cooked Quinoa Half Cup and Tzatziki Sauce
Turkey Pasta with Cucumber Salad and Sunflower Seeds Small Portion
Egg Bhurji Main with Vegan Jowar Roti and Plain Yogurt Cup
Urad Dal Tadka with Mixed Vegetable Paratha, Egg Bhurji Main, Pomegranate Raita and Tamarind Date Chutney
Broccoli Cheddar Egg Bake with Cucumber Sticks Hummus, Cooked White Rice Half Cup and Roasted Red Pepper Hummus
Anda Curry with Phulka Plate and Lassi Sweet
Cooked Quinoa Half Cup with Turkey Pasta, Baked Sweet Potato and Plain Hummus Portion
Why muscle gain matters more than the wellness blog said
Muscle Gain isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
Read more about muscle gain
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Read the guide →Hilsa Fish: Omega-3s, Calories, Glycemic Index & Health Benefits
There are fish, and then there is Hilsa. For anyone who grew up with it, the name alone conjures up monsoon rains and the rich, almost buttery flavor of a fish that’s more than just a meal—it's an eve...
Read the guide →Other health goals
Diabetic Friendly
30Weight Loss Friendly
167Heart Healthy
501Low Fat
1,580Kidney Friendly
299Low Sodium
3,768High Fiber
4,241Low Cholesterol
812Let us plan your muscle gain week.
Tell us your household size and any dietary lines. We'll build 7 dinners, a single grocery list, and a prep plan that fits your Sunday afternoon.