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Muscle Gain - Meals & Recipes | CraftMyMeals | CraftMyMeals

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Muscle Gain

Muscle Gain

0 meals

Protein 30%Carbs 45%Fat 25%

Meals optimized for muscle protein synthesis with high protein content, adequate calories, and sufficient carbohydrates for recovery.

Meals for Muscle Gain

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Steamed Basmati Rice, Matir Dal, Lau Khar, Ou Tenga Dal and Tita Karela Bhaji - Recipe 1

Steamed Basmati Rice, Matir Dal, Lau Khar, Ou Tenga Dal and Tita Karela Bhaji - Recipe 2

vegetariangluten-free

assamese

Steamed Basmati Rice, Matir Dal, Lau Khar, Ou Tenga Dal and Tita Karela Bhaji

Gut-friendly Lau Khar & tangy Ou Tenga with protein-packed Matir Dali. A perfectly spiced comfort meal!

85 min

1043 cal

31gProtein

141gCarbs

41gFat

5Recipes

Tisryache Sukke, Chapati and Kachumber Salad - Recipe 1

Tisryache Sukke, Chapati and Kachumber Salad - Recipe 2

non-vegetariannut-free

konkani

Tisryache Sukke, Chapati and Kachumber Salad

Perfectly spiced clam curry with soft chapatis and fresh salad - a protein-packed, homestyle meal.

Egg Masala Fry, Steamed Basmati Rice and Dal Toi

Perfectly spiced egg masala fry with fluffy rice & dal - a protein-packed, homestyle comfort meal.

Egg Kaju Curry, Chapati and Koshimbir

Creamy Egg Kaju Curry with soft chapatis, an aromatic and protein-packed meal that's truly delicious.

Masale Bhaat with Moong Dal Kosambari

non-vegetariangluten-free

mangalorean• udupi

Squid Ghee Roast with Neer Dosa

Aromatic, perfectly spiced Squid Ghee Roast with melt-in-mouth Neer Dosa. A truly special meal!

non-vegetariandairy-free

udupi

Boothai Pulimunchi, Boiled Rice and Mango Pickle

Protein-packed Boothai Pulimunchi with fluffy rice & tangy pickle. A perfectly spiced, soul-satisfying meal!

Kadale Kaalu Saaru, Steamed Basmati Rice, Masala Omelette and Urad Dal Papad

Gut-friendly Kadale Kaalu Saaru with protein-packed omelette & crispy happala. Homestyle deliciousness!

Akki Roti, Brinjal Gojju and Masala Omelette

Homestyle akki roti with tangy brinjal gojju and a protein-packed egg omelette – a simple, delicious comfort!

Chitranna, Egg Masala Curry and Moong Dal Kosambari

Tangy Chitranna with aromatic egg masala and fiber-rich kosambari – a perfectly spiced, protein-packed delight!

Vangi Bath, Mosaru Bajji and Urad Dal Papad

Aromatic brinjal rice with cool, gut-friendly mosaru bajji. A perfectly spiced, soul-satisfying lunch!

Puliyogare, Curd and Urad Dal Papad

Aromatic, tangy tamarind rice with creamy curd. A comfort food that's quick to make and truly soul-satisfying!

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About Muscle Gain

Achieving your muscle gain goals starts with the right nutrition. Our carefully curated collection of 0 meals and recipes is designed to provide the optimal balance of nutrients to support your journey. Each meal has been selected based on its nutritional profile and alignment with muscle gain dietary guidelines.

Tips for Success

•Consume protein within 2 hours post-workout
•Spread protein intake across 4-5 meals daily
•Include carbohydrates to replenish glycogen stores

Focus On

ProteinCarbohydratesLeucine

Scientific Sources

ISSN Position Stand: Protein and Exercise

ISSN

Per-Meal Protein for Muscle Building

PMC

Protein Distribution and MPS

PMC