MUSCLE GAIN MEALS
Muscle Gain
Meals.
Meals optimized for muscle protein synthesis with high protein content, adequate calories, and sufficient carbohydrates for recovery.
0
RECIPES
4.7★
AVG RATING
30m
AVG TIME
WHAT MAKES IT MUSCLE GAIN
The macro split, dialled in
20-25g high-quality protein per meal maximizes muscle protein synthesis. We use 30g to ensure adequate leucine content for MPS trigger.
MACRO SPLIT
balanced
Protein30%
Carbs45%
Fat25%
Protein50–80 g
From whole-food sources
CarbohydratesVaries
Track via food log
LeucineVaries
Track via food log
ALL MUSCLE GAIN RECIPES
Showing 1–12 of 895
Bengali Porota with Dimer Torka
P 27gC 94gF 31g
Chaler Ruti with Ghugni
P 27gC 119gF 16g
Ghugni with Jhal Muri
P 33gC 109gF 41g
Mutton Cutlet with Tawa Bread Toast
P 35gC 87gF 39g
Kerala Appam with Chicken Curry
P 63gC 85gF 15g
Kal Dosa with Prawn Thokku
P 39gC 87gF 27g
Kal Dosa with Andhra Kodi Guddu Pulusu
P 27gC 93gF 36g
Egg Podi Dosa
P 28gC 88gF 31g
Adai with Egg Poriyal
P 17gC 27gF 19g
Set Dosa with Egg Salna
P 16gC 57gF 25g
Rava Dosa with Vegetable Sambar and Peanut Chutney
P 17gC 68gF 16g
Chicken Sausage Masala with Bread Toast
P 34gC 62gF 33g
ABOUT THIS HUB
Why muscle gain matters more than the wellness blog said
895
Curated meals
167
Tested recipes
3
Tracked nutrients
Meals optimized for muscle protein synthesis with high protein content, adequate calories, and sufficient carbohydrates for recovery.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
6Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
53Meals optimized for weight management through moderate calories, high protein fo
Heart Healthy
31Meals that support cardiovascular health by limiting saturated fat, sodium, and
Low Fat
684Meals where fat provides 20% or less of total calories.
Kidney Friendly
97Meals designed for chronic kidney disease management by limiting sodium, potassi
Low Sodium
413Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium
High Fiber
1,412Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
Low Cholesterol
320Meals with cholesterol content below 60mg per serving.
PUT THIS HUB ON AUTOPILOT
Let us plan your muscle gain week.
Tell us your household size and any dietary lines. We'll build 7 dinners, a single grocery list, and a prep plan that fits your Sunday afternoon.
MON
Bengali Porota with Dimer Torka
758 cal
TUE
Chaler Ruti with Ghugni
708 cal
WED
Ghugni with Jhal Muri
899 cal
THU
Mutton Cutlet with Tawa Bread Toast
833 cal
+ 3 more days, 1 grocery list