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Weight Loss Friendly - Meals & Recipes | CraftMyMeals | CraftMyMeals

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Weight Loss Friendly

Weight Loss Friendly

26 meals

Protein 30%Carbs 40%Fat 30%

Meals optimized for weight management through moderate calories, high protein for satiety, and adequate fiber.

Meals for Weight Loss Friendly

Filters:

eggetariandairy-free

south_indian

Egg Podi Uthappam

Aromatic Egg Podi Uthappam – a fiber-rich and protein-packed snack that's perfectly spiced and soul-satisfying.

10 min

426 cal

16gProtein

Carbs

13gFat

1Recipes

Papad Methi ki Sabzi with Jowar Roti - Recipe 1

Papad Methi ki Sabzi with Jowar Roti - Recipe 2

vegetariannut-free

rajasthani

Papad Methi ki Sabzi with Jowar Roti

A fiber-rich homestyle meal: aromatic methi sabzi with crispy papad and wholesome jowar roti. Pure comfort!

Koni aru Lai Xaak Bhaji with Roti

Iron-boosting Koni aru Lai Xaak Bhaji with soft rotis – a protein-packed and quick-to-make delight!

Uddina Pole with Allasani Chutney

Crispy, protein-packed Uddina Pole with tangy Allasani Chutney – an energy-giving, homestyle delight!

eggetariangluten-free

sindhi

Bhein Tikki, Poached Egg and Coriander Chutney

Crispy Bhein Tikki with a protein-packed poached egg & tangy chutney. A delightful, energy-giving treat!

Egg Papad Curry with Steamed Basmati Rice

Perfectly spiced, protein-packed Egg Papad Curry with fluffy rice - a soul-satisfying comfort food!

Khorisa Diya Koni Bhurji with Roti

Aromatic, gut-friendly Khorisa Diya Koni Bhurji with soft roti – a protein-packed homestyle treat!

non-vegetariangluten-free

odia

Chakuli Pitha with Sukhua Chutney

Experience the unique tang of Sukhua Chutney with soft Chakuli Pitha – a flavorful, gut-friendly combo!

non-vegetariangluten-free

odia

Chakuli Pitha with Macha Bhaja

Crispy fried fish with soft Chakuli Pitha – a protein-packed and perfectly spiced homestyle treat!

Rava Upma with Egg Fry

Energy-giving Rava Upma with protein-packed Boiled Egg Fry - perfect for busy mornings!

non-vegetariandairy-free

pacific_northwest

Smoked Salmon Avocado Toast

Protein-packed smoked salmon with creamy avocado toast – a quick, gut-friendly lunch that’s super satisfying!

non-vegetariannut-free

tex_mex

King Ranch Chicken Casserole

Homestyle King Ranch chicken casserole - a creamy, soul-satisfying comfort food that feeds the family!

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About Weight Loss Friendly

Achieving your weight loss friendly goals starts with the right nutrition. Our carefully curated collection of 26 meals and recipes is designed to provide the optimal balance of nutrients to support your journey. Each meal has been selected based on its nutritional profile and alignment with weight loss friendly dietary guidelines.

Tips for Success

•Prioritize protein at every meal for satiety
•Fill half your plate with vegetables
•Avoid liquid calories and sugary beverages

Focus On

ProteinFiber

Limit Intake

CaloriesSugarSaturated Fat

Scientific Sources

Protein in Weight Loss and Maintenance

PubMed

Protein, Satiety and Weight Management

PubMed

High-Protein Diet Weight Loss Mechanisms

PMC