A robust and aromatic chicken curry with a unique green masala made from cilantro, mint, and green chilies. This nomadic-style dish is tangy, spicy, and incredibly flavorful, perfect for a hearty meal with naan or rice.
Prep20 min
Cook35 min
Servings4
Serving size: 1 serving
375cal
27gprotein
14gcarbs
25g
Ingredients
500 g Chicken (bone-in or boneless, cut into 2-inch pieces)
1 cup Cilantro (packed, roughly chopped)
0.5 cup Mint Leaves (packed)
5 pc Green Chili (adjust to your spice preference)
A simple yet incredibly aromatic rice dish, where fluffy basmati grains are tempered with cumin seeds. This restaurant favorite is the perfect side for any Indian curry and comes together in minutes.
A refreshing and crunchy Indian salad made with chopped onions, tomatoes, and cucumbers. It's seasoned with lemon juice and spices, making it the perfect cooling side dish for spicy curries and biryanis.
About Chicken Banjara Curry, Jeera Rice and Kachumber Salad
Protein-packed Chicken Banjara Curry with aromatic Jeera Rice & gut-friendly Kachumber. A tasty combo!
This rajasthani dish is perfect for dinner. With 742.2099999999999 calories and 34g of protein per serving, it's a muscle-gain option for your meal plan.
fat
1 tsp Cumin Seeds
2 pc Onion (medium, finely chopped)
1 tbsp Besan
1.5 tsp Coriander Powder
1 tsp Cumin Powder
1 tsp Garam Masala
1 tbsp Kasuri Methi
2 tbsp Fresh Cream (optional, for richness)
1 tbsp Lemon Juice (freshly squeezed)
1.5 tsp Salt (divided, or to taste)
1 cup Water (as needed for gravy)
Instructions
1
Prepare the Green Masala and Marinate Chicken
In a blender, combine the cilantro, mint leaves, green chilies, ginger, and garlic. Blend into a coarse paste, adding 1-2 tablespoons of water if necessary to help it blend.
In a large bowl, add the chicken pieces. Top with the prepared green paste, whisked yogurt, turmeric powder, and 1 teaspoon of salt.
Mix thoroughly until every piece of chicken is evenly coated. Cover the bowl and let it marinate for at least 30 minutes at room temperature, or for up to 4 hours in the refrigerator for deeper flavor.
2
Sauté Aromatics and Build the Curry Base
Place a heavy-bottomed pan or kadai over medium heat and add the vegetable oil. Once hot, add the cumin seeds and allow them to sizzle and become fragrant for about 30 seconds.
Add the finely chopped onions and sauté for 10-12 minutes, stirring frequently, until they are soft, translucent, and have turned a light golden brown. This step is crucial for the gravy's flavor.
3
Roast Flour and Spices
Reduce the heat to low. Add the besan (chickpea flour) and roast for 1-2 minutes, stirring constantly, until it releases a nutty aroma. This cooks out the raw taste.
Add the coriander powder and cumin powder. Sauté for another 30-45 seconds until the spices are fragrant. Be careful not to burn them.
4
Cook the Marinated Chicken
Add the marinated chicken along with the entire marinade to the pan. Increase the heat to medium-high.
Sauté for 6-8 minutes, stirring occasionally. Cook until the chicken is sealed on all sides and the masala begins to thicken and release oil at the edges of the pan.
5
Simmer the Curry
Pour in 1 cup of water and add the remaining 0.5 teaspoon of salt. Stir well to combine everything.
Bring the curry to a gentle boil. Once boiling, reduce the heat to low, cover the pan with a lid, and let it simmer for 15-20 minutes.
Cook until the chicken is tender and cooked through. If using a meat thermometer, it should register 165°F (74°C). Stir once or twice during simmering to prevent sticking.
6
Finish and Garnish
Remove the lid. Crush the kasuri methi between your palms to release its aroma and sprinkle it into the curry. Add the garam masala and the optional fresh cream.
Stir gently and let it cook uncovered for another 2-3 minutes until the gravy has slightly thickened to your desired consistency.
Turn off the heat and stir in the fresh lemon juice.
7
Rest and Serve
Let the curry rest in the pan for 5-10 minutes. This allows the flavors to meld and deepen.
Serve hot, garnished with extra cilantro if desired, alongside naan, roti, or steamed basmati rice.
4
Serving size: 1 serving
320cal
5gprotein
57gcarbs
7gfat
Ingredients
1.5 cup Basmati Rice (Long-grain is preferred)
3 cup Water (For cooking the rice)
2 tbsp Ghee (Can be substituted with a neutral oil)
1.5 tsp Cumin Seeds (Also known as Jeera)
1 Bay Leaf (Medium-sized)
1 inch Cinnamon Stick
3 Cloves
2 Green Cardamom Pods (Lightly crushed to release flavor)
1 tsp Salt (Adjust to taste)
2 tbsp Coriander Leaves (Finely chopped, for garnish)
Instructions
1
Prepare the Rice
Place the basmati rice in a fine-mesh sieve and rinse under cold running water until the water runs clear. This removes excess starch and prevents stickiness.
Transfer the rinsed rice to a bowl and cover with fresh water. Let it soak for 20-30 minutes.
After soaking, drain the rice completely using the sieve and set it aside.
2
Temper the Spices (Tadka)
Heat ghee in a medium-sized pot or a deep pan with a tight-fitting lid over medium heat.
Once the ghee is hot, add the cumin seeds. Allow them to sizzle and become fragrant, which should take about 30-45 seconds. Do not let them burn.
Add the bay leaf, cinnamon stick, cloves, and lightly crushed green cardamom pods. Sauté for another 30 seconds until the spices release their aroma.
3
Sauté and Cook the Rice
Add the drained rice to the pot with the tempered spices. Gently sauté for 1-2 minutes, stirring carefully to coat each grain with ghee without breaking them.
Pour in 3 cups of water and add the salt. Give it one gentle stir to combine everything.
Increase the heat to high and bring the water to a rolling boil.
Once boiling, immediately reduce the heat to the lowest setting. Cover the pot with the lid and let it simmer for 10-12 minutes, or until all the water has been absorbed.
Turn off the heat and let the rice rest, covered and undisturbed, for at least 5-10 minutes. This step is crucial for fluffy rice.
4
Garnish and Serve
After the resting period, open the lid. Use a fork to gently fluff the rice grains.
Garnish with freshly chopped coriander leaves.
Serve hot as a side dish with your favorite dal, curry, or raita.