
Grilled Chicken Breast, Phulka and Lauki Sabzi
A kidney-friendly North Indian meal featuring tender grilled chicken, soft whole wheat flatbreads, and a subtly spiced bottle gourd curry, prepared with minimal sodium and no dairy or tomatoes.
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Fresh, aromatic Hariyali Egg Curry with ghee rotis – a gut-friendly, energy-giving meal.

Hard-boiled eggs simmered in a vibrant, fragrant green gravy made from fresh cilantro, mint, and green chilies. This North Indian curry is a flavorful twist on the classic egg curry, perfect with roti or rice.
Serving size: 1 serving(One serving contains approximately 1 cup of curry and 2 boiled eggs.)

A soft, flaky Indian flatbread made from whole wheat flour and generously brushed with golden, nutty ghee. This simple, wholesome bread is the perfect partner for any dal or curry, bringing warmth and comfort to every meal.
Serving size: 1 serving
Fresh, aromatic Hariyali Egg Curry with ghee rotis – a gut-friendly, energy-giving meal.
This north_indian dish is perfect for dinner. With 470.27 calories and 19.509999999999998g of protein per serving, it's a nutritious choice for your meal plan.
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Prepare Eggs and Hariyali Paste
Sauté Aromatics and Spices
Cook the Green Gravy
Simmer and Finish the Curry
Prepare the Dough
Rest the Dough
Divide and Roll the Rotis
Cook the Roti on the Tawa
Puff the Roti on Open Flame
Apply Ghee and Serve

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