Low-Sodium Black Bean Curry with Brown Rice and Cucumber Salad

Ingredients

• 1.5 cup long-grain brown rice (Ensure it's long-grain for the fluffiest result)
• 3 cup water (Use cold or room temperature water)
• 0.75 tsp salt (Optional, for seasoning)
• 1 tbsp olive oil (Optional, helps prevent sticking and adds flavor)

Instructions

1. 1

   Place the brown rice in a fine-mesh sieve. Rinse thoroughly under cold running water for about 1-2 minutes, or until the water runs clear. Drain completely. This step is crucial for removing excess surface starch, which ensures fluffy, separate grains.

2. 2

   In a medium saucepan with a heavy bottom and a tight-fitting lid, combine the rinsed rice, water, salt, and olive oil (if using).

3. 3

   Bring the mixture to a rolling boil over high heat. Once it's boiling, give the rice one quick stir to prevent it from sticking to the bottom.

4. 4

   Immediately reduce the heat to the lowest possible setting. Cover the saucepan with the lid and let it simmer gently for 40 minutes. It is very important not to lift the lid during this time, as the trapped steam is what cooks the rice.

5. 5

   After 40 minutes, remove the saucepan from the heat but keep the lid on. Let it stand undisturbed for another 10 minutes. This resting period allows the grains to absorb any remaining moisture and firm up.

6. 6

   Finally, remove the lid and gently fluff the rice with a fork to separate the grains. Serve warm.

Ingredients

• 2 pcs English cucumber (medium, thinly sliced)
• 0.5 pcs red onion (medium, thinly sliced)
• 2 tbsp olive oil (extra virgin)
• 2 tbsp white vinegar
• 0.25 tsp salt
• 0.25 tsp black pepper (freshly ground)

Instructions

1. 1

   Prepare the vegetables

   • Wash and dry the cucumbers thoroughly.
   • Using a sharp knife or a mandoline, slice the cucumbers and red onion as thinly as possible.
   • Place the sliced vegetables in a large bowl.
2. 2

   Make the vinaigrette

   • In a small bowl, whisk together the olive oil, white vinegar, salt, and black pepper until well combined.
3. 3

   Combine and chill the salad

   • Pour the vinaigrette over the sliced cucumbers and onions.
   • Gently toss everything together until the vegetables are evenly coated.
   • For the best flavor, let the salad marinate in the refrigerator for at least 15-20 minutes before serving. This allows the flavors to meld.
4. 4

   Serve

   • Give the salad a final toss and serve chilled.