

Velli Ambat, Ukda Tandul and Sol Kadhi
Creamy Konkani white curry with fluffy rice & tangy sol kadi – a gut-friendly and comforting homestyle meal.
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Protein-packed Mangalorean egg curry with wholesome bhakri and gut-friendly solkadhi – pure comfort!

A rich and aromatic egg curry from the coastal region of Mangalore. This dish features a unique roasted spice blend, creamy coconut, and a tangy tamarind finish, perfect with rice or neer dosa.
Serving size: 1 serving(Serving includes 2 eggs and about 1 cup of curry.)

A rustic, gluten-free flatbread from Maharashtra made with sorghum flour. This wholesome bhakri is traditionally patted by hand and cooked on a griddle until it puffs up beautifully. Perfect with spicy curries or chutneys.
Serving size: 1 serving

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Protein-packed Mangalorean egg curry with wholesome bhakri and gut-friendly solkadhi – pure comfort!
This konkani dish is perfect for dinner. With 755.68 calories and 24.169999999999998g of protein per serving, it's a nutritious choice for your meal plan.
Prepare the eggs by making a few shallow slits on the hard-boiled eggs; this helps them absorb the curry flavors. Set aside.
In a dry pan over low-medium heat, roast the whole spices: coriander seeds, cumin seeds, fennel seeds, black peppercorns, fenugreek seeds, and dried red chilies. Stir for 2-3 minutes until they become aromatic.
Add the roughly chopped small onion, garlic, and ginger to the pan. Sauté for 3-4 minutes until the onion softens slightly.
Add the grated coconut and continue to roast on low heat, stirring continuously for 5-7 minutes until the coconut turns a deep golden brown. Be careful not to burn it. Remove from heat and allow the mixture to cool completely.
Once cooled, transfer the roasted mixture to a grinder. Add the turmeric powder and about 1/4 cup of water. Grind to a very smooth, thick paste. Set aside.
Heat coconut oil in a wide pan or kadai over medium heat. Add the curry leaves and let them splutter. Add the finely chopped medium onion and sauté for 7-8 minutes until it turns golden brown.
Add the ground masala paste to the pan. Cook on low-medium heat for 8-10 minutes, stirring frequently, until the paste darkens, the raw aroma disappears, and oil begins to separate from the edges.
Stir in the tamarind paste, salt, and 2 cups of water. Mix well to combine. Bring the curry to a boil, then reduce the heat to low and let it simmer, partially covered, for 10-12 minutes until the gravy thickens.
Gently slide the slit hard-boiled eggs into the simmering curry. Let them cook in the gravy for 2-3 minutes to absorb the flavors. Avoid stirring vigorously to prevent the eggs from breaking.
Turn off the heat and garnish with freshly chopped coriander leaves. Let the curry rest for 10 minutes before serving hot with neer dosa, steamed rice, or appams.
Prepare the dough: In a large bowl, mix together the jowar flour and salt. Gradually pour in the hot water while mixing with a spoon. The water should be hot but manageable to touch. Once the flour comes together, knead it with the heel of your palm for 5-7 minutes until you get a smooth, soft, and pliable dough. It should not be sticky. Cover the dough with a damp cloth and let it rest for 10 minutes.
Divide the dough into equal portions.
Pat the bhakri: Take one portion of the dough and roll it into a smooth ball. Sprinkle some dry jowar flour on a clean, flat surface or a chakla (rolling board). Place the dough ball on the floured surface and gently flatten it with your palm. Using your fingers and palm, start patting the dough, rotating it simultaneously to form an even, thin circle of about 5-6 inches in diameter. Dust with more flour as needed to prevent sticking.
Cook the bhakri: Heat a cast iron tawa or griddle over medium-high heat. It should be hot before you place the bhakri on it. Carefully lift the patted bhakri and place it on the hot tawa. Sprinkle a little water on the top surface and spread it evenly with your fingers. Cook for about 1 minute, until the water evaporates and the top looks dry. Flip the bhakri and cook the other side for another 1-2 minutes, until light brown spots appear. Using tongs, lift the bhakri and place it directly on a medium flame. It will puff up like a balloon. Flip and cook the other side on the direct flame for a few seconds. Avoid burning it. Repeat the process for all the remaining dough balls.
Serve the Jowar Bhakri immediately, smearing a little ghee on top if you like.
Serving size: 1 serving
Prepare Kokum Extract
Extract Fresh Coconut Milk
Combine and Season
Prepare the Tempering (Tadka)
Finish and Serve