A popular street food from Bangalore where crispy puris are crushed and drenched in a hot, spicy gravy made from dried peas, then loaded with fresh toppings. It's a delightful explosion of flavors and textures.
Prep20 min
Cook30 min
Soak480 min
Servings4
Serving size: 1 serving
540cal
19gprotein
67gcarbs
Ingredients
1 cup Dried White Peas (Soaked overnight)
2 medium Onion (1 chopped for gravy, 1 finely chopped for topping)
2 medium Tomato (1 chopped for gravy, 1 finely chopped for topping)
A hearty and flavorful North Indian chickpea curry, simmered in a spicy onion-tomato gravy. This beloved dish is perfect with fluffy bhature, roti, or steamed rice for a satisfying meal.
Tangy masala puri with protein-packed chana masala - a flavorful, soul-satisfying meal!
This north_indian dish is perfect for breakfast. With 916.4200000000001 calories and 33.03g of protein per serving, it's a muscle-gain option for your meal plan.
24gfat
Vegetable Oil
0.5 tsp Turmeric Powder
1 tsp Red Chili Powder (Adjust to taste)
0.75 tsp Garam Masala
1.5 tsp Salt (Adjust to taste)
4 cups Water (As needed)
28 pieces Pani Puris (Also known as golgappe)
1 cup Fine Sev (For garnish)
4 tbsp Coriander Leaves (Finely chopped, for garnish)
1 whole Lemon (Juiced, for garnish)
Instructions
1
Cook the Peas
Wash the dried white peas thoroughly and soak them in ample water for at least 8 hours or overnight.
Drain the soaking water. Transfer the peas to a pressure cooker with 3 cups of fresh water, 0.5 tsp of salt, and 0.25 tsp of turmeric powder.
Pressure cook on medium heat for 4-5 whistles, or until the peas are completely soft and mushy. This should take about 15-20 minutes.
Once the pressure has released naturally, open the lid. Use the back of a ladle to gently mash about one-third of the peas to help thicken the gravy naturally. Set aside.
2
Prepare the Masala Paste
Heat 1 tbsp of oil in a pan over medium heat. Add 1 chopped onion, 1 chopped tomato, ginger, garlic, green chilies, cinnamon stick, cloves, and cardamom pods.
Sauté for 5-7 minutes until the onions turn soft and translucent.
Turn off the heat and allow the mixture to cool down completely.
Transfer the cooled mixture to a blender. Add 2-3 tbsp of water and grind to a very smooth paste.
3
Simmer the Gravy
In the same pan or a larger pot, heat the remaining 1 tbsp of oil.
Add the ground masala paste and cook on medium-low heat for 6-8 minutes, stirring frequently, until the paste thickens and you see oil separating from the sides.
Add the remaining 0.25 tsp turmeric powder, red chili powder, and garam masala. Sauté for one minute until the spices are fragrant.
Pour in the cooked peas along with their cooking liquid. Add the remaining 1 tsp of salt and about 1 cup of additional water. Stir everything together well.
Bring the gravy to a boil, then reduce the heat to low and let it simmer for 10-12 minutes, allowing the flavors to meld and the gravy to thicken to the desired consistency.
4
Assemble and Serve
To serve, take a plate and arrange 6-7 puris. Gently make a small hole in the top of each puri by tapping it with your thumb or a spoon.
Ladle a generous amount of the hot masala gravy over the crushed puris, making sure they are well-soaked.
Sprinkle a good amount of finely chopped raw onion and tomato over the gravy.
Garnish with a handful of fine sev and freshly chopped coriander leaves.
Finish with a squeeze of fresh lemon juice over the top.
Serve immediately to enjoy the contrast of the hot gravy with the crunchy puris and fresh toppings.
376cal
14gprotein
52gcarbs
15gfat
Ingredients
480 g Canned Chickpeas (drained and rinsed (from two 15-ounce cans))
3 tbsp Vegetable Oil
1 tsp Cumin Seeds
1 pc Bay Leaf
1 inch Cinnamon Stick
3 pc Cloves
2 medium Onion (finely chopped)
1.5 tbsp Ginger Garlic Paste
2 pc Green Chili (slit lengthwise)
1.5 cup Tomato Puree
0.5 tsp Turmeric Powder
1 tsp Kashmiri Red Chili Powder (adjust to taste)
1.5 tsp Coriander Powder
1 tsp Cumin Powder
2 tsp Chana Masala Powder
1 tsp Amchur Powder (dried mango powder)
0.5 tsp Garam Masala
1.25 tsp Salt (or to taste)
1.5 cup Water (or as needed for desired consistency)
1 tbsp Kasuri Methi (crushed between palms)
3 tbsp Coriander Leaves (chopped, for garnish)
Instructions
1
Sauté Aromatics
Heat oil in a heavy-bottomed pan or pot over medium heat. Add cumin seeds and let them sizzle for 30 seconds.
Add the bay leaf, cinnamon stick, and cloves. Sauté for another 30 seconds until fragrant.
Add the finely chopped onions and cook for 7-8 minutes, stirring occasionally, until they are soft and golden brown.
2
Build the Masala Base
Stir in the ginger-garlic paste and slit green chilies. Cook for 1 minute until the raw aroma disappears.
Pour in the tomato puree. Add turmeric powder, Kashmiri red chili powder, coriander powder, and cumin powder.
Mix well and cook the masala for 8-10 minutes, stirring frequently. Continue cooking until the mixture thickens and you see oil separating at the edges.
3
Simmer the Curry
Add the drained and rinsed chickpeas to the masala. Stir gently for 2 minutes to coat them well.
Pour in the water and add salt. Bring the curry to a boil.