A classic Bengali street food, this hearty and spicy curry is made with dried yellow peas, potatoes, and aromatic spices. It's a comforting snack or side dish, perfect topped with fresh onions and a squeeze of lime.
Prep20 min
Cook45 min
Soak480 min
Servings4
Serving size: 1 serving
472cal
20gprotein
66gcarbs
Ingredients
250 g Dried Yellow Peas (Soaked overnight)
250 g Potato (Peeled and diced into 1/2-inch cubes)
A quintessential Bengali street food snack that's crunchy, spicy, and tangy all at once. Puffed rice is tossed with fresh vegetables, peanuts, and a signature pungent mustard oil dressing. Ready in minutes, it's the perfect light and flavorful treat.
Protein-packed Motor Ghoogni with crispy Muri – a perfectly spiced, quick to make snack!
This assamese dish is perfect for snack. With 897.01 calories and 30.64g of protein per serving, it's a muscle-gain option for your meal plan.
16gfat
1 tsp
Cumin Seeds
0.5 tsp Turmeric Powder
1 tsp Red Chilli Powder (Adjust to taste)
1 tsp Cumin Powder
1 tsp Coriander Powder
1 tsp Bhaja Masla (Bengali roasted spice mix)
0.5 tsp Sugar
1.5 tsp Salt (Divided, or to taste)
4 cup Water (Approx. 3 cups for cooking peas, 1 for gravy)
1 tsp Ghee (Optional, for finishing)
0.25 cup Coriander Leaves (Chopped, for garnish)
1 pcs Lemon (Cut into wedges, for serving)
Instructions
1
Cook the Peas
Wash the dried yellow peas thoroughly and soak them in ample water overnight or for at least 8 hours.
Drain the soaking water. Transfer the peas to a pressure cooker, add 3 cups of fresh water and 0.5 tsp of salt.
Pressure cook on medium heat for 4-5 whistles, or for about 15 minutes. Turn off the heat and let the pressure release naturally.
Check the peas; they should be soft and easily mashable but not completely disintegrated. Set aside.
2
Prepare the Masala Base
Heat mustard oil in a kadai or heavy-bottomed pan over medium-high heat until it is fragrant and just begins to smoke. Immediately reduce the heat to medium-low.
Add the bay leaf, dried red chilies, and cumin seeds. Sauté for 30 seconds until the seeds splutter.
Add the finely chopped onions and sauté for 6-8 minutes until they turn soft and golden brown.
Add the ginger-garlic paste and cook for 1-2 minutes until the raw aroma disappears.
Add the chopped tomatoes and cook for 5-6 minutes, stirring occasionally, until they become soft and mushy and oil starts to separate from the masala.
3
Combine and Simmer
Add the turmeric powder, red chili powder, cumin powder, and coriander powder. Stir well and cook for 1 minute until the spices are aromatic.
Add the diced potatoes, mix to coat them with the masala, and cook for 2-3 minutes.
Pour in the cooked peas along with their cooking liquid. Add the remaining 1 tsp of salt, sugar, and slit green chilies. Stir everything together.
Add up to 1 cup of hot water if the mixture seems too thick. Bring the curry to a boil.
Cover the pan, reduce the heat to low, and simmer for 12-15 minutes, or until the potatoes are tender and the gravy has thickened.
To thicken the gravy further, gently mash a few peas and potatoes against the side of the pan with the back of your spoon.
4
Finish and Serve
Turn off the heat. Stir in the bhaja masla and the optional ghee for extra richness and aroma.
Ladle the hot ghoogni into serving bowls.
Garnish generously with fresh chopped onions, coriander leaves, and extra slit green chilies if desired.
Serve immediately with lemon wedges on the side for squeezing over.
425cal
10gprotein
41gcarbs
26gfat
Ingredients
4 cup Muri (Also known as puffed rice)
1 medium Onion (finely chopped)
1 medium Tomato (deseeded and finely chopped)
1 medium Potato (boiled and finely diced)
1 small Cucumber (finely chopped)
2 whole Green Chili (finely chopped, adjust to taste)
1 cup Chanachur (A Bengali savory mix, or use Bombay mix)
0.5 cup Sev (for garnish)
0.25 cup Roasted Peanuts
2 tbsp Mustard Oil (raw and pungent is essential for authentic flavor)
3 tbsp Coriander Leaves (chopped)
2 tbsp Lemon Juice (freshly squeezed)
1 tsp Chaat Masala
0.5 tsp Kala Namak (Also known as black salt)
0.25 tsp Salt (adjust to taste, as chanachur is salty)
Instructions
1
In a large mixing bowl, combine the finely chopped onion, deseeded tomato, boiled potato, cucumber, green chilies, and roasted peanuts. This keeps the puffed rice separate to maintain its crunch until the last moment.
2
In a separate small bowl, whisk together the mustard oil, fresh lemon juice, chaat masala, kala namak, and salt. This creates an evenly mixed dressing.
3
Just before you are ready to serve, add the puffed rice (muri) and the chanachur to the large bowl with the vegetables.
4
Pour the prepared mustard oil dressing over the ingredients. Add about two-thirds of the chopped coriander leaves.
5
Using a large spoon, toss everything together quickly and gently for about 20-30 seconds until just combined. Be careful not to overmix, as this will make the muri soggy.
6
Immediately portion the Jhal Muri into serving bowls or traditional paper cones (thongas). Garnish generously with sev and the remaining coriander leaves. Serve instantly to enjoy the ultimate crunch and flavor.