

Ilish Macher Paturi with Steamed Basmati Rice
Aromatic Ilish Paturi steamed in banana leaves with rice – a soul-satisfying, melt-in-mouth treat!
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Protein-packed Masoor Dal, fiber-rich Mochar Ghonto, crispy Begun Bhaja & tangy chutney with rice. Comfort food!

Perfectly fluffy, long-grained basmati rice with a delicate aroma. This simple, foolproof recipe gives you separate, non-sticky grains every time, making it the perfect base for any curry or dal.
Serving size: 1 serving
Rinse and Soak the Rice (35 minutes)

A quick, comforting red lentil dal finished with a sizzling tempering of ghee, cumin, and garlic. This everyday North Indian staple is light, packed with protein, and comes together in under 30 minutes. Perfect with steamed rice or roti.

Thick slices of eggplant marinated in simple spices and shallow-fried until golden and tender. This classic Bengali side dish is crispy on the outside, melt-in-your-mouth soft inside, and pairs perfectly with dal and rice.
Serving size: 1 serving

A classic Bengali delicacy made from banana blossoms, potatoes, and coconut. This semi-dry curry has a unique texture and a delightful balance of sweet and savory flavors, making it a perfect side dish for rice.

A classic Bengali sweet and sour chutney made with raw green mangoes. This delightful condiment, with its syrupy texture and hint of spice from panch phoron, is the perfect way to end a traditional Bengali meal.
Serving size: 1 serving


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Protein-packed Masoor Dal, fiber-rich Mochar Ghonto, crispy Begun Bhaja & tangy chutney with rice. Comfort food!
This bengali dish is perfect for lunch. With 1104.87 calories and 26.07g of protein per serving, it's a muscle-gain option for your meal plan.
Cook the Rice (15 minutes)
Rest and Fluff (10 minutes)
Serving size: 1 serving
Pressure Cook the Dal
Prepare the Tadka (Tempering)
Prepare the Eggplant
Marinate the Slices
Shallow Fry the Begun
Drain and Serve
Serving size: 1 serving
Prepare and Cook the Banana Blossom
Fry the Potatoes
Prepare the Bhaja Moshla (Roasted Spice Powder).
Temper the Spices.
Cook the Mangoes.
Combine and Simmer
Garnish and Serve
Temper and Sauté the Masala
Combine and Finish the Ghonto
Simmer the Chutney.
Finish and Serve.