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A thick, creamy, and refreshing smoothie bowl made with antioxidant-rich acai berries, banana, and a splash of almond milk. Piled high with your favorite toppings like granola, fresh fruit, and coconut flakes, it's a perfect healthy breakfast or snack.
For 2 servings
Prepare the Acai: Briefly run the frozen acai packets under warm water for 10-15 seconds. This softens them just enough to break into smaller chunks, making them easier to blend.
Combine Base Ingredients: Place the broken acai chunks, frozen banana slices, frozen mixed berries, and 1/4 cup of almond milk into a high-powered blender. Add maple syrup if using.
Blend Until Smooth: Start blending on the lowest speed, using the blender's tamper to push the ingredients down towards the blades. Gradually increase to high speed and blend for 45-60 seconds, or until the mixture is completely smooth and thick, like soft-serve ice cream. Avoid over-blending, which can cause it to melt.
Assemble the Bowls: Immediately pour or scoop the thick acai base evenly into two chilled bowls.
Add Toppings: Artfully arrange the granola, fresh mixed berries, shredded coconut, and chia seeds on top of the acai base.
Serve Immediately: Finish with a drizzle of almond butter and serve right away to enjoy its thick, frozen texture.
A thick, creamy, and refreshing smoothie bowl made with antioxidant-rich acai berries, banana, and a splash of almond milk. Piled high with your favorite toppings like granola, fresh fruit, and coconut flakes, it's a perfect healthy breakfast or snack.
This california recipe takes 10 minutes to prepare and yields 2 servings. At 499.82 calories per serving with 11.15g of protein, it's a beginner-friendly recipe perfect for breakfast or brunch or snack.
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Substitute the mixed berries with 1 cup of frozen mango and pineapple chunks. Top with kiwi slices and toasted coconut flakes.
Add 1 tablespoon of cacao powder and one scoop of your favorite chocolate or vanilla protein powder to the blender with the base ingredients.
Add a large handful of fresh spinach or kale to the blender. The taste is barely noticeable but adds a great nutrient boost.
Use oat milk or soy milk instead of almond milk. Swap almond butter for sunflower seed butter and use a nut-free granola.
Acai berries have an incredibly high antioxidant content, which helps combat free radicals in the body, protecting cells from damage and supporting overall health.
With ingredients like berries, banana, and chia seeds, this bowl is an excellent source of dietary fiber, which aids digestion, promotes gut health, and helps you feel full and satisfied.
The natural sugars from fruits provide a quick and healthy source of energy, making this bowl a perfect way to start your day or refuel after a workout.
Acai berries contain heart-healthy fats and anthocyanins, which are associated with improved cholesterol levels and better cardiovascular health. Almond butter and chia seeds also contribute healthy fats.
Each serving of this acai bowl, including the specified toppings, contains approximately 450-500 calories. The exact number can vary based on the type of granola and any optional sweeteners used.
Yes, acai bowls can be very healthy. They are packed with antioxidants, fiber, vitamins, and healthy fats. However, they can become high in sugar and calories depending on the toppings and portion size. This recipe focuses on whole-food ingredients for a balanced and nutritious meal.
The key to a thick acai bowl is to use minimal liquid and ensure all your fruits are frozen solid. Using a high-powered blender with a tamper helps to process the frozen ingredients without needing to add extra milk.
Acai bowls are best enjoyed immediately after blending to maintain their thick, creamy texture. If you make it ahead, it will melt and freeze into a solid block in the freezer, losing its soft-serve consistency.
You can still make an acai bowl with a standard blender. You may need to let the frozen fruit thaw for 5-10 minutes at room temperature and add a little more liquid. Stop and scrape down the sides frequently. The result might be slightly less thick but will still be delicious.
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