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A classic Indian street food favorite! Spiced mashed potato filling tucked between slices of buttered bread and toasted until golden brown. Perfect for a quick breakfast, lunch, or evening snack.
Prepare the Potatoes
Make the Aloo Filling
Assemble the Sandwiches
A classic Indian street food favorite! Spiced mashed potato filling tucked between slices of buttered bread and toasted until golden brown. Perfect for a quick breakfast, lunch, or evening snack.
This indian recipe takes 30 minutes to prepare and yields 4 servings. At 367.06 calories per serving with 8.13g of protein, it's a beginner-friendly recipe perfect for breakfast or brunch or lunch or snack.
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Toast the Sandwiches
Serve
Place a slice of processed cheese (like Amul) or shredded mozzarella over the potato filling before closing the sandwich for a gooey, cheesy delight.
Add finely chopped and lightly sautéed vegetables like carrots, peas, corn, and bell peppers to the potato mixture for added crunch and nutrition.
Layer thin slices of onion, tomato, and cucumber on top of the aloo filling. Sprinkle with chaat masala before toasting.
Use whole wheat or multigrain bread. Toast the sandwich with a minimal amount of ghee or olive oil instead of butter.
The complex carbohydrates from potatoes provide a steady release of energy, making this sandwich a filling and satisfying meal.
Spices like ginger and the fiber from onions and potatoes can aid in digestion and promote a healthy gut.
Potatoes are a good source of potassium, an essential mineral that helps regulate blood pressure and fluid balance in the body.
An Aloo Sandwich can be moderately healthy. It provides carbohydrates for energy from potatoes and bread. To make it healthier, use whole wheat bread, minimize the amount of butter, and consider adding more vegetables to the filling. It's best enjoyed as an occasional treat rather than a daily meal.
A single Aloo Sandwich, made as per this recipe, contains approximately 300-350 calories. The exact count can vary based on the type of bread, the amount of butter used, and any additional ingredients like cheese.
Yes, absolutely! You can prepare the potato filling a day in advance and store it in an airtight container in the refrigerator. This makes assembling the sandwiches very quick.
Sogginess is usually caused by a moist filling or warm filling. Ensure your boiled potatoes are not watery and that the filling has cooled down completely to room temperature before you spread it on the bread.
Classic white sandwich bread is traditionally used for its soft texture. However, brown bread, whole wheat bread, or multigrain bread are healthier alternatives that also work very well and provide a nice texture.
Yes, you can easily make it on a regular non-stick pan (tava) or a cast-iron skillet. Just follow the instructions for toasting on a pan, pressing gently with a spatula to get a crisp finish.
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