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A crispy, savory dosa topped with a spiced egg mixture and cooked to golden perfection. This popular South Indian street food is a protein-packed twist on the classic, perfect for a hearty breakfast or a quick meal.
Prepare Toppings and Spice Mix
Heat and Season the Tawa
Make the Dosa
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A crispy, savory dosa topped with a spiced egg mixture and cooked to golden perfection. This popular South Indian street food is a protein-packed twist on the classic, perfect for a hearty breakfast or a quick meal.
This south_indian recipe takes 30 minutes to prepare and yields 4 servings. At 508.81 calories per serving with 19.98g of protein, it's a beginner-friendly recipe perfect for breakfast or brunch or lunch or snack.
Add and Spread the Egg
Add Toppings and Cook
Fold and Serve
Sprinkle a handful of grated mozzarella or cheddar cheese over the egg along with the other toppings.
Before adding the egg, spread a thin layer of pre-cooked potato masala (aloo masala) on the dosa.
Sprinkle a tablespoon of idli podi (gunpowder) along with the spice mix for an extra layer of nutty, spicy flavor.
Add other finely chopped vegetables like bell peppers (capsicum), carrots, or cabbage along with the onions.
The addition of an egg makes this dosa a protein-rich meal, essential for muscle repair, growth, and keeping you full and satisfied for longer.
The dosa batter, made from rice and lentils, is a great source of complex carbohydrates that provide a steady release of energy, making it an ideal breakfast or lunch option.
The fermentation process of the dosa batter cultivates beneficial probiotics, which promote a healthy gut microbiome and improve digestion.
Eggs are packed with Vitamin D, B12, and choline, while fresh toppings like onions and coriander add antioxidants and essential micronutrients to the dish.
A single Anda Dosa contains approximately 240-260 calories. A serving of two dosas would be around 480-520 calories, making it a substantial meal. Calorie count can vary based on the thickness of the dosa and the amount of oil used.
Yes, Anda Dosa is a well-balanced and healthy meal. It provides a good mix of carbohydrates from the fermented rice and lentil batter, high-quality protein from the egg, and vitamins from the fresh toppings. The fermentation process also makes it easier to digest.
Sticking usually happens for two reasons: the tawa is not hot enough, or it is not seasoned properly. Ensure the tawa is heated on medium-high heat until a sprinkle of water sizzles away instantly. Also, wiping it with an oiled onion before each dosa helps create a non-stick surface.
Absolutely! This recipe is a perfect way to use leftover dosa batter. Just make sure to bring the batter to room temperature for about 20-30 minutes before you start cooking for best results.
Yes, you can customize the toppings to your liking. If you don't like onions, you can omit them or replace them with other finely chopped vegetables like tomatoes (deseeded), capsicum, or grated carrots.