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A royally fluffy and light omelette from the kitchens of Awadh. Made with vigorously whisked eggs, milk, and fragrant spices, it has a delicate, melt-in-your-mouth texture unlike any other.
Prepare the Egg Mixture
Sauté Aromatics
Cook the Omelette
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A royally fluffy and light omelette from the kitchens of Awadh. Made with vigorously whisked eggs, milk, and fragrant spices, it has a delicate, melt-in-your-mouth texture unlike any other.
This awadhi recipe takes 20 minutes to prepare and yields 2 servings. At 300.74 calories per serving with 14.2g of protein, it's a moderately challenging recipe perfect for breakfast or brunch.
Fold and Serve
Replace the 3 tbsp of milk with 2 tbsp of heavy cream (malai) for an even richer, more decadent texture.
Garnish with 1 tablespoon of toasted and slivered almonds or pistachios for a delightful textural contrast.
Before folding, add a filling of crumbled paneer or sautéed mushrooms to one half of the omelette.
Add 1 tablespoon of finely chopped fresh mint leaves along with the coriander for a fresher flavor profile.
Eggs are a complete protein source, providing all the essential amino acids necessary for muscle repair, growth, and overall body function.
This omelette is packed with nutrients like Vitamin D, Vitamin B12, and choline from eggs, which are vital for bone health, brain function, and energy metabolism.
Spices like turmeric, cardamom, and ginger not only add royal flavor but also possess anti-inflammatory and digestive properties.
The Awadhi omelette's uniqueness comes from its preparation method. Vigorous whisking incorporates a lot of air, and the slow-cooking process with a lid steams the top, resulting in an incredibly light, fluffy, and soufflé-like texture, unlike the denser, pan-fried texture of a regular omelette.
One serving of this Awadhi Omelette (half of the total recipe) contains approximately 305-320 calories, primarily from the eggs and ghee.
It can be part of a balanced diet. It's an excellent source of high-quality protein from eggs. However, it is also rich in fats due to the use of ghee and full-fat milk, making it a calorie-dense dish. It's best enjoyed in moderation.
Yes, you can substitute ghee with unsalted butter for a similar rich flavor. Using oil is also possible, but you will miss the characteristic nutty aroma that ghee provides to Awadhi cuisine.
Yes, it is completely normal for this style of omelette to deflate slightly as it cools. The fluffy structure is held up by hot air and steam, which escapes as it comes to room temperature. This is why it's best served immediately.