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Hard-boiled eggs simmered in a rich and spicy onion-tomato gravy. This classic North Indian dish, also known as Anda Masala, is full of flavor and comes together quickly, making it a perfect weeknight meal to serve with roti or steamed rice.
For 4 servings
Boil and Prepare the Eggs
Shallow-Fry the Eggs
Prepare the Masala Base
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Hard-boiled eggs simmered in a rich and spicy onion-tomato gravy. This classic North Indian dish, also known as Anda Masala, is full of flavor and comes together quickly, making it a perfect weeknight meal to serve with roti or steamed rice.
This north_indian recipe takes 40 minutes to prepare and yields 4 servings. At 335.23 calories per serving with 15.26g of protein, it's a beginner-friendly recipe perfect for lunch or dinner.
Cook the Gravy
Simmer and Finish
For a richer, restaurant-style curry, add a paste of 10-12 soaked cashews along with the tomato puree, or stir in 2-3 tablespoons of heavy cream or full-fat yogurt at the end.
For a more rustic, dhaba-style flavor, use coarsely chopped onions instead of finely chopped and add a bay leaf and a black cardamom along with the cumin seeds.
Add 2 medium-sized boiled and cubed potatoes. Shallow-fry them along with the eggs and add them to the gravy for a more filling dish.
Replace the eggs with pan-fried firm tofu cubes or boiled chickpeas. Follow the same recipe for the gravy.
Eggs are a complete protein source, providing all nine essential amino acids necessary for muscle repair, growth, and overall body function.
The base of this curry, made from tomatoes, onions, garlic, and turmeric, is packed with antioxidants like lycopene and curcumin, which help combat oxidative stress and inflammation in the body.
Spices like cumin and chili powder contain compounds that can give a temporary boost to your metabolism, aiding in calorie burning.
One serving of Baida Masala (approximately 2 eggs with gravy) contains around 350-400 calories, depending on the amount of oil used. This makes it a substantial and satisfying main course.
Yes, Baida Masala can be a healthy dish. Eggs are an excellent source of high-quality protein and essential nutrients. The gravy is made from wholesome ingredients like onions, tomatoes, and spices. To make it healthier, you can reduce the amount of oil used.
Absolutely! Baida Masala tastes even better the next day as the flavors deepen. You can store it in an airtight container in the refrigerator for up to 2 days. Reheat gently on the stovetop before serving.
This dish pairs wonderfully with Indian breads like roti, chapati, naan, or paratha. It also goes very well with steamed basmati rice or jeera rice.
If your gravy is too watery, simply simmer it uncovered for a few more minutes until it reaches your desired consistency. The evaporation will thicken it naturally. Be careful not to overcook the eggs.