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Tender chicken and caramelized vegetables roasted to perfection in a tangy, salt-free balsamic herb glaze. This one-pan meal is packed with flavor, not sodium, making it a delicious and heart-healthy weeknight dinner.
For 4 servings
Preheat oven and prepare vegetables
Make the balsamic glaze
Coat the chicken and vegetables
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Tender chicken and caramelized vegetables roasted to perfection in a tangy, salt-free balsamic herb glaze. This one-pan meal is packed with flavor, not sodium, making it a delicious and heart-healthy weeknight dinner.
This american recipe takes 55 minutes to prepare and yields 4 servings. At 444.4 calories per serving with 42.3g of protein, it's a beginner-friendly recipe perfect for dinner or lunch.
Arrange and roast
Glaze and finish roasting
Rest and serve
Omit the honey or replace it with a sugar-free sweetener. Ensure the balsamic vinegar has no added sugars.
Increase the amount of chicken to 900g (about 2 lbs) while keeping the vegetable quantities the same.
Cut the chicken and potatoes into smaller, 1-inch cubes to reduce the roasting time by about 10-15 minutes.
Use chicken thighs, which are often more affordable than breasts. Add more hearty, inexpensive vegetables like cabbage wedges or extra onions.
This recipe is very low in sodium, which helps support healthy blood pressure levels. The use of olive oil also provides monounsaturated fats beneficial for heart health.
Chicken breast is a fantastic source of lean protein, which is essential for building and repairing muscle, supporting immune function, and promoting satiety.
Carrots are packed with Vitamin A for vision health, while potatoes provide potassium and Vitamin C. The variety of vegetables offers a broad spectrum of essential nutrients.
The combination of high protein and fiber-rich vegetables helps you feel full and satisfied, making it easier to manage your calorie intake.
Yes, this dish is very healthy. It's high in lean protein, packed with vitamins and fiber from the vegetables, and uses heart-healthy olive oil. By minimizing salt, it's an excellent choice for managing blood pressure.
A single serving of this Low-Sodium Balsamic Roast Chicken and Vegetables contains approximately 380-420 calories, primarily from the chicken, olive oil, and potatoes.
Absolutely! Broccoli florets, bell pepper strips, zucchini, or Brussels sprouts are fantastic additions. Add quicker-cooking vegetables like broccoli or zucchini during the last 15-20 minutes of roasting.
The most reliable way is to use a meat thermometer. The internal temperature of the thickest part of the chicken breast should read 165°F (74°C). The juices should also run clear when pierced.
Yes, you can chop the vegetables and mix the balsamic glaze a day in advance. Store them in separate airtight containers in the refrigerator. When you're ready to cook, just toss everything together and roast.
