south_indianMediumveganvegetariandairy free
Bareda Kai Adde
POPULARITY
0.0/5
TASTE SCORE
7/10
A soft, savory pancake from coastal Karnataka with a unique aroma from being steamed on plantain leaves. Made with a fermented rice and lentil batter, it has a tangy, mildly spicy flavor that pairs perfectly with coconut chutney.
SERVINGS
4
INGREDIENTS
For 4 servings
NUTRITION · PER SERVING
775
775
CALORIES · 2 PIECES
Protein13g · 7%
Carbs167g · 86%
Fat12g · 14%
Fiber13g
Sodium611mg
Potassium2148mg
Phosphorus583mg
INSTRUCTIONS
6 steps. 30 minutes total.
6 STEPS
- 1
Step 1
- a.Soak the rice and dals: Wash the dosa rice, toor dal, chana dal, and urad dal together until the water runs clear. Place them in a large bowl, cover with plenty of water, and let them soak for at least 4-5 hours or overnight.
- 2
Grind the batter: Drain the soaked rice and dals completely
- a.Transfer to a blender with the dried red chilies, grated coconut, ginger, tamarind, jaggery, turmeric, and hing. Grind to a thick, slightly coarse batter, adding water little by little as needed. The final consistency should be like idli batter.
- 3
Step 3
- a.Ferment the batter: Pour the batter into a large container, leaving space for it to rise. Stir in the salt until well combined. Cover and let it ferment in a warm place for 8 hours or overnight, until it's airy and has risen slightly.
- 4
Prepare the plantain leaves: Wash the plantain leaf squares and pat them dry
- a.Gently pass each leaf over a low flame for 5-10 seconds. This makes them soft and pliable, preventing them from tearing.
- 5
Cook the adde: Heat a tawa or flat griddle over medium heat
- a.Place one prepared plantain leaf on the hot tawa and smear a few drops of oil on it. Pour a ladleful of batter (about 1/2 cup) onto the leaf. Do not spread it; keep it thick like a pancake. Drizzle a little oil around the edges, cover with a lid, and cook on low-medium heat for 3-4 minutes. The adde is cooked when the top looks firm. There is no need to flip it. Carefully slide the adde with the leaf onto a plate and repeat for the remaining batter.
- 6
Step 6
- a.Serve immediately: Serve the Bareda Kai Adde hot, directly from the tawa, with fresh coconut chutney or a dollop of butter.
PRO TIPS
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1Soaking for at least 4-5 hours is crucial for a smooth batter and soft adde.
- 2The batter should be slightly coarse, not perfectly smooth like a regular dosa batter, to get the traditional texture.
- 3Don't skip wilting the banana leaves over a flame; it makes them pliable and prevents tearing during cooking.
- 4Cook on a low to medium flame to ensure the thick adde cooks through without burning the leaf.
- 5These addes are best served hot, straight from the tawa.
- 6Leftover batter can be stored in the fridge for up to 2 days.
RECIPE VARIATIONS
Adapt it for your goals.
jain
Jain
Omit the ginger. The recipe is already onion and garlic-free.
quickQuick
To skip the long fermentation, add 1/4 tsp of baking soda to the batter just before cooking. The flavor will be less tangy but still delicious.
healthyHealthy
Add 1/4 cup of finely chopped dill leaves (sabsige soppu) or spinach to the batter for extra nutrients and flavor.
gluten freeGluten free
Ensure you use a certified gluten-free asafoetida (hing), as some common brands contain wheat flour.
PAIRS WELL WITH
