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A classic Sindhi breakfast, this savory pancake is made from chickpea flour, onions, and spices. It's quick, gluten-free, and tastes amazing with green chutney or a simple cup of tea. A perfect light meal.
Prepare the Batter
Cook the Cheelas
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A classic Sindhi breakfast, this savory pancake is made from chickpea flour, onions, and spices. It's quick, gluten-free, and tastes amazing with green chutney or a simple cup of tea. A perfect light meal.
This indian recipe takes 30 minutes to prepare and yields 4 servings. At 259.12 calories per serving with 8.85g of protein, it's a beginner-friendly recipe perfect for breakfast or brunch or snack or lunch.
Repeat and Serve
Incorporate other finely grated vegetables like carrots, zucchini, or finely chopped spinach and bell peppers into the batter for added nutrition and flavor.
For a crispier texture, add 1-2 tablespoons of rice flour or fine semolina (rava) to the besan when making the batter.
Add 1/4 teaspoon of garam masala or chaat masala to the batter for a more complex and tangy flavor profile.
Make a simple stuffing of crumbled paneer mixed with spices and spread it on the cheela before folding it in half.
Besan is a fantastic plant-based protein source, essential for muscle building, tissue repair, and overall body function. It helps keep you full and satisfied for longer.
High in fiber from both besan and vegetables, this dish promotes healthy digestion, aids in regular bowel movements, and helps maintain a healthy gut microbiome.
With a low glycemic index, besan helps in the slow release of sugar into the bloodstream. This makes it a suitable and healthy option for individuals managing diabetes.
Made entirely from chickpea flour, this recipe is a safe and delicious option for those with celiac disease or gluten sensitivity, offering a nutritious alternative to wheat-based pancakes.
One serving, which consists of two cheelas, contains approximately 270-290 calories. This can vary slightly based on the amount of oil used for cooking.
Yes, it is a very healthy dish. It's rich in plant-based protein and fiber from the besan, gluten-free, and packed with vitamins from the fresh vegetables. It's a balanced and nutritious meal option.
Absolutely. The primary ingredient is besan (gram flour), which is made from chickpeas and is naturally 100% gluten-free, making it an excellent choice for those with gluten intolerance or celiac disease.
This usually happens for a few reasons: the batter might be too thin, the tawa (pan) isn't hot enough, or you're trying to flip it too early. Ensure the top looks cooked and the edges are lifting before flipping.
Yes, you can prepare the batter and store it in an airtight container in the refrigerator for up to 24 hours. Just give it a good stir before making the cheelas, as the flour may settle at the bottom.
It is best served hot, straight from the pan. Traditional accompaniments include green chutney, plain yogurt (dahi), Indian pickles (achaar), or simply with a cup of hot tea.