Bread Omelette Sandwich
A quick and satisfying Indian street food classic. A fluffy, spiced omelette packed with veggies is cooked with bread slices right in the pan, then folded into a perfect, portable sandwich. Ready in minutes for a protein-packed breakfast or snack.
For 4 servings
5 steps. 15 minutes total.
- 1
Step 1
- a.Prepare the Omelette Mixture
- b.In a large mixing bowl, crack 8 eggs. Whisk them vigorously for about 2 minutes until they are light, frothy, and pale in color. This incorporates air for a fluffier omelette.
- c.To the whisked eggs, add the finely chopped red onion, deseeded tomato, green chilies, and fresh coriander leaves.
- d.Season with turmeric powder, red chili powder, salt, and freshly ground black pepper. Gently stir with a fork to combine all the ingredients without deflating the eggs.
- 2
Step 2
- a.Cook the Omelette and Add Bread
- b.Heat a wide, non-stick pan or tawa over medium heat. Add 1 tablespoon of butter and swirl to coat the surface evenly.
- c.Once the butter is melted and sizzling, pour about a quarter of the egg mixture into the pan. Quickly tilt the pan to spread the mixture into a large, even circle.
- d.Let it cook for 1-2 minutes. When the edges start to set but the center is still slightly liquid, place two slices of bread side-by-side onto the omelette.
- e.Gently press the bread down to ensure it adheres to the wet egg mixture.
- 3
Step 3
- a.Flip and Toast
- b.Drizzle a little butter or oil around the edges of the omelette. After about 1 minute, the base should be cooked and golden.
- c.Carefully slide a wide spatula completely under the omelette. In one confident and swift motion, flip the entire omelette-bread assembly over.
- d.Cook for another 1-2 minutes on this side, allowing the bread to toast to a golden-brown color.
- 4
Step 4
- a.Fold and Finish the Sandwich
- b.Using the spatula, neatly fold the overhanging edges of the omelette onto the bread slices.
- c.If using cheese, place one cheese slice on one of the bread slices now.
- d.Carefully fold one bread slice over the other to form a sandwich.
- e.Press down gently with the spatula and cook for 30-45 seconds on each side until the sandwich is compact and the cheese (if used) is perfectly melted.
- 5
Step 5
- a.Serve
- b.Slide the finished bread omelette sandwich onto a cutting board. Slice it diagonally.
- c.Repeat the process with the remaining butter and egg mixture to make the other three sandwiches.
- d.Serve immediately while hot, accompanied by tomato ketchup or green chutney.
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1For a fluffier omelette, whisk the eggs until they are pale and frothy before adding other ingredients.
- 2Ensure your vegetables are chopped very finely. This helps them cook quickly and integrate well into the thin omelette.
- 3Use a wide, non-stick pan (tawa) that is larger than the two bread slices combined. This makes flipping much easier.
- 4Maintain a consistent medium heat. If the pan is too hot, the egg will burn before it cooks through. If it's too cool, the bread won't toast properly.
- 5For extra richness, you can spread a thin layer of butter on the bread slices before placing them on the omelette.
- 6Be confident with the flip! A quick, decisive motion is more effective than a slow, hesitant one.
Adapt it for your goals.
Add Vegetables
Incorporate finely chopped bell peppers (capsicum), mushrooms, or grated carrots into the egg mixture for added nutrition and flavor.
Spice it UpSpice it Up
Add a pinch of garam masala or chaat masala to the egg batter for a more complex, tangy flavor profile.
Make it CheesyMake it Cheesy
Instead of a slice, use grated mozzarella or a cheese blend for a gooier, more decadent sandwich.
Bread Omelette RollBread Omelette Roll
Instead of folding into a sandwich, simply roll the entire omelette with the bread inside to create a portable roll.
Why this is on our healthy list.
Excellent Source of Protein
Eggs are a complete protein source, containing all nine essential amino acids necessary for muscle repair, growth, and overall body function. This makes the sandwich very satiating.
Quick Energy Boost
The carbohydrates from the bread provide a quick and accessible source of energy, making this an ideal breakfast to kickstart your day or a great snack to overcome a mid-day slump.
Rich in Vitamins and Minerals
This sandwich is packed with nutrients. Eggs provide Vitamin D, B12, and choline, while onions, tomatoes, and coriander contribute vitamins A, C, and K, along with antioxidants.
Frequently asked questions
One Bread Omelette Sandwich, including the optional cheese slice, contains approximately 350-400 calories. The exact count can vary based on the type of bread, amount of butter, and size of the eggs used.