Cabbage Bhaji
A simple and delicious Maharashtrian-style cabbage stir-fry, lightly spiced and cooked until tender-crisp. This comforting side dish comes together quickly and pairs perfectly with roti or dal rice.
For 4 servings
5 steps. 15 minutes total.
- 1
Step 1
- a.Prepare the Ingredients
- b.Wash the cabbage thoroughly and shred it finely. Slit the green chilies lengthwise. Keep all other ingredients ready.
- 2
Step 2
- a.Prepare the Tempering (Tadka)
- b.Heat oil in a kadai or a wide, heavy-bottomed pan over medium heat. Once the oil is hot, add the mustard seeds and allow them to splutter completely, which should take about 30-40 seconds.
- c.Immediately add the cumin seeds, hing, and curry leaves. Sauté for another 30 seconds until the cumin seeds sizzle and the curry leaves turn crisp and fragrant.
- 3
Step 3
- a.Sauté Aromatics and Cabbage
- b.Add the slit green chilies to the pan and sauté for about a minute to infuse their flavor into the oil.
- c.Add the finely shredded cabbage, turmeric powder, and salt to the pan. Mix everything thoroughly to ensure the cabbage is evenly coated with the oil and spices.
- 4
Step 4
- a.Cook the Bhaji
- b.Cover the pan with a lid and reduce the heat to low-medium. Cook for 10-12 minutes, stirring every few minutes to prevent sticking.
- c.The cabbage will cook in its own steam; do not add any water. Cook until the cabbage is tender but still retains a slight crunch.
- 5
Step 5
- a.Finish and Garnish
- b.Uncover the pan. Add the sugar and fresh grated coconut (if using). Mix well and cook for another 2 minutes, allowing the flavors to meld.
- c.Turn off the heat. Garnish with freshly chopped coriander leaves.
- d.Serve hot with phulkas, chapatis, or as a side dish with dal and rice.
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1For the best texture, do not overcook the cabbage. It should be tender-crisp, not mushy.
- 2Shredding the cabbage finely ensures it cooks quickly and evenly.
- 3The small amount of sugar is characteristic of Maharashtrian cuisine; it enhances the other flavors without making the dish sweet.
- 4Using a heavy-bottomed pan prevents the cabbage from scorching at the bottom.
- 5Ensure the mustard seeds have fully spluttered before adding other spices to avoid a bitter taste.
Adapt it for your goals.
Protein-Rich Version
Add 1/4 cup of soaked chana dal (split chickpeas) or 1/2 cup of green peas along with the cabbage for a more substantial and protein-packed dish.
With OnionsWith Onions
For a different flavor profile, sauté one finely chopped onion after the tempering until translucent, before adding the cabbage.
Spicier VersionSpicier Version
Increase the number of green chilies or add 1/4 teaspoon of red chili powder along with the turmeric for extra heat.
With PotatoesWith Potatoes
Add one small potato, peeled and finely diced, along with the cabbage. You may need to cook it for a few extra minutes until the potato is tender.
Why this is on our healthy list.
Aids Digestion
Cabbage is an excellent source of dietary fiber, which promotes healthy digestion and regular bowel movements. The addition of hing (asafoetida) in the tempering is known to help reduce gas and bloating.
Low in Calories
This dish is very low in calories and fat, making it a perfect choice for weight management plans and for anyone seeking a light yet satisfying meal component.
Boosts Immunity
Rich in Vitamin C, cabbage is a powerful antioxidant that helps strengthen the immune system. Spices like turmeric also contribute anti-inflammatory and immune-boosting properties.
Rich in Vitamins
Cabbage is a good source of Vitamin K, which is essential for blood clotting and bone health, as well as various B-vitamins that support energy metabolism.
Frequently asked questions
A single serving of Cabbage Bhaji (approximately 1 cup or 100g) contains around 80-100 calories, making it a very light and healthy side dish. The final calorie count can vary based on the amount of oil and coconut used.