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A simple and delicious Maharashtrian-style cabbage stir-fry, lightly spiced and cooked until tender-crisp. This comforting side dish comes together quickly and pairs perfectly with roti or dal rice.
For 4 servings
Prepare the Ingredients
Prepare the Tempering (Tadka)
Sauté Aromatics and Cabbage
Cook the Bhaji
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A simple and delicious Maharashtrian-style cabbage stir-fry, lightly spiced and cooked until tender-crisp. This comforting side dish comes together quickly and pairs perfectly with roti or dal rice.
This maharashtrian recipe takes 25 minutes to prepare and yields 4 servings. At 127.9 calories per serving with 2.47g of protein, it's a beginner-friendly recipe perfect for lunch or dinner or side.
Finish and Garnish
Add 1/4 cup of soaked chana dal (split chickpeas) or 1/2 cup of green peas along with the cabbage for a more substantial and protein-packed dish.
For a different flavor profile, sauté one finely chopped onion after the tempering until translucent, before adding the cabbage.
Increase the number of green chilies or add 1/4 teaspoon of red chili powder along with the turmeric for extra heat.
Add one small potato, peeled and finely diced, along with the cabbage. You may need to cook it for a few extra minutes until the potato is tender.
Cabbage is an excellent source of dietary fiber, which promotes healthy digestion and regular bowel movements. The addition of hing (asafoetida) in the tempering is known to help reduce gas and bloating.
This dish is very low in calories and fat, making it a perfect choice for weight management plans and for anyone seeking a light yet satisfying meal component.
Rich in Vitamin C, cabbage is a powerful antioxidant that helps strengthen the immune system. Spices like turmeric also contribute anti-inflammatory and immune-boosting properties.
Cabbage is a good source of Vitamin K, which is essential for blood clotting and bone health, as well as various B-vitamins that support energy metabolism.
A single serving of Cabbage Bhaji (approximately 1 cup or 100g) contains around 80-100 calories, making it a very light and healthy side dish. The final calorie count can vary based on the amount of oil and coconut used.
Yes, it is a very healthy dish. Cabbage is low in calories and a great source of fiber, Vitamin C, and Vitamin K. The recipe uses minimal oil and healthy spices, making it a nutritious addition to any meal.
Absolutely. Fresh grated coconut is an optional ingredient that adds a traditional texture and subtle sweetness. The bhaji is equally delicious without it.
Store any leftover Cabbage Bhaji in an airtight container in the refrigerator. It will stay fresh for up to 3 days. Reheat gently in a pan or microwave before serving.
Yes, you can use purple cabbage. It will give the dish a beautiful vibrant color and a slightly more peppery flavor. The cooking time remains roughly the same.