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A simple and healthy South Indian stir-fry made with finely chopped cabbage and grated carrots. This quick side dish gets its classic flavor from a mustard seed tempering and a fresh coconut garnish. Perfect with rice and sambar.
Prepare Vegetables
Prepare the Tempering (Tadka)
Cook the Palya
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A simple and healthy South Indian stir-fry made with finely chopped cabbage and grated carrots. This quick side dish gets its classic flavor from a mustard seed tempering and a fresh coconut garnish. Perfect with rice and sambar.
This south_indian recipe takes 30 minutes to prepare and yields 4 servings. At 131.17 calories per serving with 2.61g of protein, it's a beginner-friendly recipe perfect for lunch or dinner or side.
Garnish and Serve
Incorporate finely chopped green beans, green peas, or capsicum along with the cabbage and carrots for added nutrition and texture.
Add 1 teaspoon of jaggery or sugar along with the salt to give the palya a subtle sweet and savory taste, which is common in some regional variations.
For a spicier version, add 1/4 teaspoon of red chilli powder along with the turmeric powder or increase the number of green chillies.
Add a tablespoon of roasted and coarsely crushed peanuts along with the coconut for an extra crunch and nutty flavor.
Cabbage and carrots are excellent sources of dietary fiber, which promotes healthy digestion, aids in regular bowel movements, and helps you feel full for longer, supporting weight management.
This dish is packed with essential vitamins. Carrots provide a significant amount of Vitamin A (beta-carotene) for eye health, while cabbage is rich in Vitamin C and K, which boost immunity and support bone health.
With a low calorie count and a high concentration of nutrients, this palya is an ideal choice for a healthy diet. It provides essential vitamins and minerals without adding excess calories.
The dish is low in saturated fat (when made with moderation in oil) and cholesterol-free. The fiber content can also help in managing cholesterol levels, contributing to better cardiovascular health.
One serving of Cabbage Carrot Palya (approximately 1 cup or 135g) contains around 130-145 calories, making it a light and healthy side dish. The majority of the calories come from the coconut oil and fresh coconut.
Yes, it is very healthy. It's packed with fiber from cabbage and carrots, which aids digestion. It's low in calories, rich in vitamins like A, C, and K, and uses healthy fats from coconut oil. It's a great way to include more vegetables in your diet.
You can, but the fresh coconut is a key ingredient that provides moisture, a subtle sweetness, and the authentic South Indian flavor. If you omit it, the dish will be much drier and will taste different, but it will still be a decent stir-fry.
You can store leftover palya in an airtight container in the refrigerator for up to 2-3 days. Reheat it in a pan or microwave before serving. The texture might soften slightly upon reheating.
Yes, you can use frozen chopped cabbage and grated carrots. Thaw them completely and drain any excess water before adding them to the pan. You may need to reduce the cooking time slightly as frozen vegetables can cook faster.
Dals can burn very quickly. To prevent this, always sauté them on low heat after the mustard seeds have spluttered. Stir them continuously until they are just golden brown, then immediately proceed with adding the next ingredients to lower the pan's temperature.