Calabacitas con Maiz
A vibrant, soulful Mexican sauté of tender summer squash and sweet corn kernels, gently cooked with onions, tomatoes, and a whisper of green chili. The vegetables release their natural juices to create a light, brothy finish that's perfect for scooping into warm tortillas.
For 4 servings
- prep · ~10 min
Prep the vegetables.
1.Dice the zucchini and yellow squash into 1/2-inch cubes.2.Dice the onion and tomato.3.Mince the garlic cloves.4.Cut fresh corn kernels from the cob if using fresh; set aside. - saute · ~9 min
Sauté the aromatics and squash.
1.Heat the oil in a large skillet over medium heat until shimmering.2.Add the diced onion and cook until translucent, about 3 to 4 minutes.3.Add the minced garlic and diced green chili; sauté for 30 seconds until fragrant.4.Add the diced zucchini and yellow squash. Cook, stirring occasionally, for 5 minutes. - simmer · ~10 min
Add corn and tomatoes, then simmer.
1.Stir in the corn kernels and diced tomatoes.2.Season with salt and black pepper.3.Lower the heat, cover the skillet, and let it simmer for 8 to 10 minutes until the squash is tender but still holds its shape.TIPThe vegetables release their own juices — don't add water. You want a light, natural broth. - garnish · ~1 min
Finish and serve.
Uncover the skillet and let any excess liquid reduce for a minute if it looks too watery. Taste and adjust salt. Sprinkle with fresh chopped cilantro and serve immediately.
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1Cut zucchini and yellow squash into even 1/2-inch cubes for uniform cooking.
- 2Use fresh corn cut from the cob for the sweetest, crunchiest texture.
- 3Don't overcook the squash; it should be tender but still hold its shape.
- 4Let the vegetables simmer uncovered for a minute at the end to concentrate the broth.
- 5Roast and peel your own green chile for a smokier, deeper flavor than canned.
- 6This dish tastes even better the next day as the flavors meld.
Adapt it for your goals.
Protein-rich
Add 1 cup of cooked, shredded chicken or black beans in step 3 for a heartier, one-dish meal that's more filling.
spicySpicy
Increase the green chile to 2 or add a minced serrano or jalapeño along with the garlic for extra heat.
cheesyCheesy
Sprinkle crumbled cotija cheese or shredded Monterey Jack over the finished dish for a creamy, salty finish.
Why this is on our healthy list.
Rich in Vitamins A and C
The combination of squash, corn, and tomatoes provides a substantial dose of vitamins A and C, supporting immune health and vision.
High in Dietary Fiber
With fresh vegetables as the base, this dish offers a good amount of fiber that aids digestion and promotes satiety.
Low in Fat and Calories
Using just a tablespoon of oil and no heavy creams, this sauté is a light, guilt-free side or main.
Frequently asked questions
Yes, substitute 1.5 cups of frozen or drained canned corn. If using frozen, add it directly without thawing; canned corn should be drained well.



