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Tender, juicy flank steak soaked in a bright, zesty marinade of citrus, garlic, and cilantro, then grilled to smoky perfection. This Tex-Mex classic is perfect for tacos, burritos, or a standalone main course.
Prepare the Marinade
Marinate the Steak
Prepare the Grill
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Tender, juicy flank steak soaked in a bright, zesty marinade of citrus, garlic, and cilantro, then grilled to smoky perfection. This Tex-Mex classic is perfect for tacos, burritos, or a standalone main course.
This tex_mex recipe takes 35 minutes to prepare and yields 4 servings. At 427.52 calories per serving with 49.23g of protein, it's a moderately challenging recipe perfect for lunch or dinner.
Grill the Carne Asada
Rest, Slice, and Serve
For extra heat, leave the seeds in the jalapeño or add one minced serrano chili to the marinade.
Add 1 teaspoon of chipotle powder or smoked paprika to the marinade for a deep, smoky undertone.
Skirt steak is a classic choice and grills up beautifully. Sirloin flap (bavette) is another excellent, flavorful option.
Replace half of the orange juice with a light Mexican lager like Modelo or Corona for an extra layer of flavor.
Beef is a complete protein, providing all the essential amino acids your body needs for muscle building, tissue repair, and overall bodily function.
This recipe provides heme iron from the beef, which is more easily absorbed by the body than non-heme iron from plants. Iron is crucial for preventing anemia and maintaining energy levels.
Flank steak is a good source of B vitamins, particularly B12 and B6, which are vital for brain function, energy metabolism, and the formation of red blood cells.
Flank steak and skirt steak are the two most popular and best choices. Both are flavorful cuts that take well to marinades and high-heat grilling. Skirt steak is a bit more tender and fatty, while flank steak is leaner.
A single serving of this Carne Asada (about 150g) contains approximately 390 calories, primarily from the beef and olive oil. This can vary based on the exact leanness of your steak.
Carne Asada can be part of a healthy diet. It's an excellent source of high-quality protein, iron, and B vitamins. However, it can be high in sodium due to the soy sauce. To make it healthier, use a low-sodium soy sauce and serve it with plenty of fresh vegetables.
Absolutely. You can get a great result using a heavy-bottomed cast-iron skillet or griddle pan. Heat the pan over high heat until it's smoking slightly. Add a little oil and cook the steak for 4-6 minutes per side, just as you would on a grill.
Slicing against the grain cuts through the long, tough muscle fibers, shortening them. This makes the meat significantly more tender and easier to chew. If you slice with the grain, you'll end up with long, stringy, and tough pieces of steak.
Carne Asada is incredibly versatile. Serve it in warm corn tortillas for tacos with chopped onion, cilantro, and a squeeze of lime. It's also great in burritos, quesadillas, salads, or as a main course with Mexican rice and refried beans.