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Crispy, spicy fried prawns coated in a classic Kerala masala. This popular dish gets its unique flavor from coconut oil and fresh curry leaves, making it a perfect appetizer or side for a traditional sadya.
For 4 servings
Prepare and Marinate the Prawns
Heat the Oil and Fry the Aromatics
Shallow Fry the Prawns
Crispy, spicy fried prawns coated in a classic Kerala masala. This popular dish gets its unique flavor from coconut oil and fresh curry leaves, making it a perfect appetizer or side for a traditional sadya.
This kerala recipe takes 45 minutes to prepare and yields 4 servings. At 162.76 calories per serving with 25.9g of protein, it's a beginner-friendly recipe perfect for appetizer or side_dish.
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Drain and Serve
Add 1 teaspoon of tamarind paste or a pinch of dried mango powder (amchur) to the marinade for a subtle tangy flavor that complements the spices.
Mix in 1 tablespoon of finely chopped coriander leaves into the marinade for a fresh, herbaceous note.
Add 2-3 slit green chillies to the oil along with the curry leaves to infuse the prawns with extra heat and a fresh chilli flavor.
For a healthier option, arrange the marinated prawns in a single layer in an air fryer basket. Spray lightly with oil and air fry at 180°C (350°F) for 8-10 minutes, flipping halfway, until cooked through and slightly crispy.
Prawns are packed with high-quality protein, which is essential for building and repairing tissues, muscle development, and overall body function.
This dish contains spices like turmeric and black pepper, known for their anti-inflammatory and antioxidant properties. Prawns also provide important minerals like selenium and zinc, which support immune function.
Made with coconut oil, this dish provides medium-chain triglycerides (MCTs), a type of fat that is more easily digested and used for energy compared to other saturated fats.
A single serving of Chemmeen Varuthathu (approximately 125g) contains an estimated 150-180 calories. The exact count can vary based on the size of the prawns and the amount of oil absorbed during frying.
It's a dish with both healthy and indulgent aspects. Prawns are an excellent source of lean protein and minerals. However, since it's shallow-fried, it contains added fats. It's best enjoyed in moderation as part of a balanced meal.
Yes, you can use a neutral high-smoke point oil like sunflower or vegetable oil. However, the authentic taste and aroma of Kerala's Chemmeen Varuthathu come specifically from coconut oil, so the flavor profile will be different.
Absolutely. For a lower-fat version, arrange the marinated prawns in the air fryer basket, spray with a little oil, and cook at 180°C (350°F) for 8-10 minutes, flipping once. The texture will be less crispy than the pan-fried version but still delicious.
Store leftover fried prawns in an airtight container in the refrigerator for up to 2 days. To reheat, warm them in a dry pan over medium heat or in an air fryer for a few minutes to help them crisp up again. Avoid using a microwave, as it can make them rubbery.
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