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A fiery and aromatic South Indian omelette packed with freshly ground Chettinad spices, onions, and green chilies. This quick and flavorful dish from Tamil Nadu is a perfect protein-packed breakfast or side.
For 2 servings
Prepare the Chettinad Spice Powder
Create the Egg Mixture
Cook the First Omelette
A fiery and aromatic South Indian omelette packed with freshly ground Chettinad spices, onions, and green chilies. This quick and flavorful dish from Tamil Nadu is a perfect protein-packed breakfast or side.
This chettinad recipe takes 20 minutes to prepare and yields 2 servings. At 293.43 calories per serving with 13.55g of protein, it's a beginner-friendly recipe perfect for breakfast or brunch or side.
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Cook the Second Omelette and Serve
Incorporate 1/4 cup of finely chopped tomatoes or bell peppers along with the onions for added moisture and a tangy flavor.
Add 1/4 cup of cooked, shredded chicken or minced mutton to the egg mixture for a heartier, more protein-rich omelette.
For a richer version, sprinkle 2 tablespoons of grated cheddar or mozzarella cheese over the omelette just before flipping.
Eggs are a complete protein, providing all nine essential amino acids necessary for muscle repair, immune function, and overall body maintenance.
The black pepper in the Chettinad spice mix contains piperine, a compound known to enhance metabolic performance and improve the absorption of nutrients from food.
Turmeric, a key ingredient, contains curcumin, a powerful compound with potent anti-inflammatory and antioxidant effects that help combat cellular damage.
One Chettinad Omelette (made with 2 eggs and 1 tbsp of oil) contains approximately 280-310 calories, depending on the exact amount of oil and size of the eggs used.
Yes, it is a healthy dish. It's an excellent source of high-quality protein from eggs and contains beneficial spices like black pepper and turmeric, which have antioxidant and anti-inflammatory properties. To keep it healthier, use minimal oil for cooking.
Absolutely. You can prepare a larger batch of the spice powder and store it in a small, airtight container in a cool, dark place for up to a month for maximum freshness.
This versatile omelette pairs wonderfully with buttered toast, pav (Indian bread rolls), or chapatis. It also serves as an excellent protein-rich side dish for a traditional South Indian meal of rice, sambar, and rasam.
While gingelly oil provides the most authentic taste, you can substitute it with coconut oil for a different South Indian flavor profile, or use any neutral vegetable oil like sunflower or canola oil.
This recipe goes great with these complete meals
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