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Chettinad Omelette Recipe | CraftMyMeals | CraftMyMeals

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Chettinad Omelette

chettinadeasyeggetariangluten-freedairy-freenut-free

soy-free

kosher

low-carb

Chettinad Omelette

Popularity

2.0

Taste Score:8/10

A fiery and aromatic South Indian omelette packed with freshly ground Chettinad spices, onions, and green chilies. This quick and flavorful dish from Tamil Nadu is a perfect protein-packed breakfast or side.

Prep10m

Cook10m

Servings2

Serving:1 omelette

294 cal

Ingredients

For 2 servings

4 piece Large Eggs
0.5 cup Red Onion (finely chopped)
2 piece Green Chili (finely chopped, adjust to taste)
2 tbsp Coriander Leaves (chopped)
1 tsp Black Peppercorns
0.5 tsp Cumin Seeds
0.5 tsp Fennel Seeds
0.25 tsp Turmeric Powder
0.5 tsp Salt (or to taste)
2 tbsp Gingelly Oil (also known as Indian sesame oil)

Nutrition per Serving

294

Calories

14g

Protein

Carbs

Instructions

1
Prepare the Chettinad Spice Powder
- Place a small, dry skillet over low heat. Add the black peppercorns, cumin seeds, and fennel seeds.
- Dry roast for 1-2 minutes, stirring constantly, until the spices release a fragrant aroma. Be careful not to burn them.
- Remove the spices from the heat and let them cool down completely.
- Once cooled, transfer to a spice grinder or mortar and pestle and grind to a coarse powder. Set aside.
2
Create the Egg Mixture
- In a medium-sized mixing bowl, crack the 4 large eggs.
- Add the finely chopped red onion, green chilies, and coriander leaves.
- Sprinkle in the freshly ground Chettinad spice powder, turmeric powder, and salt.
- Using a whisk or fork, beat the mixture vigorously for 60-90 seconds until it is well combined, light, and frothy. This helps create a fluffier omelette.
3
Cook the First Omelette

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55 min

395cal

38gprotein

About This Chettinad Omelette Recipe

This chettinad recipe takes 20 minutes to prepare and yields 2 servings. At 293.9 calories per serving with 13.57g of protein, it's a beginner-friendly recipe perfect for breakfast or brunch or side.

24g

Fat

Fiber2g

Sodium729mg

Potassium279mg

Phosphorus219mg

Know more about our calculations

Heat a non-stick skillet or tawa over medium heat. Add 1 tablespoon of gingelly oil and swirl to coat the pan evenly.

When the oil is hot (it will shimmer slightly), pour half of the frothy egg mixture into the center of the pan.

Allow the mixture to spread naturally into a round shape. Cook for 2-3 minutes, until the edges are set and the bottom is golden brown.

Using a spatula, carefully flip the omelette. Cook the other side for another 1-2 minutes until fully cooked but still moist inside.

Slide the cooked omelette onto a serving plate.

Cook the Second Omelette and Serve

Add the remaining 1 tablespoon of oil to the skillet.
Pour the rest of the egg mixture into the hot pan and repeat the cooking process.
Serve the Chettinad omelettes immediately while hot, paired with toast, bread, or as a side with a South Indian meal.

Pro Tips

1For the most authentic flavor, use gingelly (Indian sesame) oil. Its nutty aroma is characteristic of Chettinad cuisine.
2Freshly grinding the spices is crucial. Pre-ground powders won't have the same potent, fresh aroma.
3Whisk the eggs until they are pale and frothy. This incorporates air and results in a light, fluffy omelette.
4Cook on medium heat. High heat can burn the spices and the outside of the omelette before the inside is cooked.
5Don't overcook the omelette. A slightly soft and moist center provides the best texture.

Recipe Variations

Add-ins

Incorporate 1/4 cup of finely chopped tomatoes or bell peppers along with the onions for added moisture and a tangy flavor.

Meat Lovers

Add 1/4 cup of cooked, shredded chicken or minced mutton to the egg mixture for a heartier, more protein-rich omelette.

Cheesy Delight

For a richer version, sprinkle 2 tablespoons of grated cheddar or mozzarella cheese over the omelette just before flipping.

Health Benefits

✨

Excellent Source of Protein

Eggs are a complete protein, providing all nine essential amino acids necessary for muscle repair, immune function, and overall body maintenance.

✨

Boosts Metabolism

The black pepper in the Chettinad spice mix contains piperine, a compound known to enhance metabolic performance and improve the absorption of nutrients from food.

✨

Anti-Inflammatory Properties

Turmeric, a key ingredient, contains curcumin, a powerful compound with potent anti-inflammatory and antioxidant effects that help combat cellular damage.

Frequently Asked Questions

How many calories are in one Chettinad Omelette?

One Chettinad Omelette (made with 2 eggs and 1 tbsp of oil) contains approximately 280-310 calories, depending on the exact amount of oil and size of the eggs used.

Is Chettinad Omelette healthy?

Yes, it is a healthy dish. It's an excellent source of high-quality protein from eggs and contains beneficial spices like black pepper and turmeric, which have antioxidant and anti-inflammatory properties. To keep it healthier, use minimal oil for cooking.

Can I make the Chettinad spice powder in advance?

Absolutely. You can prepare a larger batch of the spice powder and store it in a small, airtight container in a cool, dark place for up to a month for maximum freshness.

What can I serve with this omelette?

This versatile omelette pairs wonderfully with buttered toast, pav (Indian bread rolls), or chapatis. It also serves as an excellent protein-rich side dish for a traditional South Indian meal of rice, sambar, and rasam.

Can I use a different oil instead of gingelly oil?

While gingelly oil provides the most authentic taste, you can substitute it with coconut oil for a different South Indian flavor profile, or use any neutral vegetable oil like sunflower or canola oil.