Chicken Chettinad Masala
A fiery and aromatic chicken curry from the Chettinad region of Tamil Nadu. Tender chicken is cooked in a flavorful gravy made with freshly roasted spices, coconut, and a hint of tanginess. A true classic for spice lovers.
For 4 servings
5 steps. 40 minutes total.
- 1
Step 1
- a.Marinate the Chicken
- b.In a large bowl, combine the chicken pieces with curd, 1 tsp red chili powder, 0.5 tsp turmeric powder, and 0.5 tsp salt.
- c.Mix thoroughly to ensure each piece is well-coated.
- d.Cover and let it marinate for at least 30 minutes at room temperature, or up to 4 hours in the refrigerator.
- 2
Step 2
- a.Roast and Grind the Chettinad Masala
- b.Heat a heavy-bottomed pan over low heat. Add all the whole spices for the masala: coriander seeds, cumin seeds, fennel seeds, black peppercorns, dried red chilies, cinnamon stick, cloves, green cardamom, star anise, and kalpasi.
- c.Dry roast for 2-3 minutes, stirring constantly, until they release a rich aroma. Be careful not to burn them.
- d.Add the grated coconut and continue to roast for another 1-2 minutes until the coconut turns a light golden brown.
- e.Remove the mixture from the pan and allow it to cool completely.
- f.Once cooled, transfer to a spice grinder or blender and grind into a fine powder. Set aside.
- 3
Step 3
- a.Prepare the Gravy Base
- b.In the same pan (or a kadai), heat the gingelly oil over medium heat.
- c.Once the oil is hot, add the mustard seeds and allow them to splutter.
- d.Add the curry leaves and sauté for 30 seconds until fragrant.
- e.Add the finely chopped onions and sauté for 8-10 minutes, until they become soft and golden brown.
- f.Stir in the ginger-garlic paste and cook for 1-2 minutes until the raw smell disappears.
- g.Add the tomato puree, the remaining 0.25 tsp of turmeric powder, and cook for 5-7 minutes, until the mixture thickens and you see oil separating from the sides.
- 4
Step 4
- a.Cook the Chicken Curry
- b.Add the freshly ground Chettinad masala powder to the pan. Sauté for 1 minute, stirring continuously, until it's fragrant.
- c.Add the marinated chicken pieces to the pan. Increase the heat to medium-high and sear the chicken for 5-7 minutes, until it's lightly browned on all sides.
- d.Pour in 1.5 cups of warm water and add the remaining 1 tsp of salt. Stir everything together well.
- e.Bring the curry to a boil, then reduce the heat to low. Cover the pan with a lid and let it simmer for 15-20 minutes, or until the chicken is tender and fully cooked.
- f.Stir occasionally to prevent the curry from sticking to the bottom of the pan.
- 5
Step 5
- a.Finish and Serve
- b.Once the chicken is cooked and the gravy has thickened to your desired consistency, turn off the heat.
- c.Stir in the fresh lemon juice.
- d.Garnish with freshly chopped coriander leaves.
- e.Let the curry rest for 10 minutes before serving to allow the flavors to deepen.
- f.Serve hot with steamed rice, parotta, dosa, or idiyappam.
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1For the most authentic flavor, use gingelly (Indian sesame) oil and try not to skip the kalpasi (stone flower).
- 2Roasting the spices on low heat is crucial. If you burn them, the masala will taste bitter.
- 3You can make a larger batch of the Chettinad masala powder and store it in an airtight container for up to a month.
- 4Adjust the number of dried red chilies and peppercorns to control the spice level.
- 5Using bone-in chicken adds more flavor and depth to the gravy compared to boneless chicken.
- 6For a richer gravy, you can add a splash of coconut milk at the end of cooking.
Adapt it for your goals.
Vegetarian
Replace chicken with 400g of paneer, firm tofu, or mixed vegetables like potatoes, carrots, and mushrooms. Add them after the tomato puree is cooked and reduce the simmering time accordingly.
MeatMeat
This masala works wonderfully with mutton or lamb. Increase the cooking time to 45-60 minutes or pressure cook until the meat is tender.
Creamier GravyCreamier Gravy
For a less intense, creamier version, stir in 1/4 cup of thick coconut milk at the end, just before garnishing. Do not boil after adding coconut milk.
Why this is on our healthy list.
Rich in Protein
Chicken is an excellent source of lean protein, which is essential for building and repairing tissues, muscle growth, and overall body function.
Anti-inflammatory Properties
The blend of spices like turmeric, cloves, and cinnamon contains powerful antioxidants and compounds with anti-inflammatory effects that can help combat inflammation in the body.
Metabolism Booster
The capsaicin in red chilies and piperine in black peppercorns can provide a temporary boost to your metabolism, aiding in calorie burning.
Aids Digestion
Spices such as cumin, fennel, and coriander seeds are traditionally known to aid digestion, reduce bloating, and improve gut health.
Frequently asked questions
One serving of this Chicken Chettinad Masala contains approximately 380-450 calories, depending on the cut of chicken used and the amount of oil.
