Chicken Roll
Juicy, spiced chicken tikka pieces wrapped in a flaky, crisp paratha with tangy onions and chutney. This recipe brings India's most beloved street food right into your kitchen. Perfect for a quick dinner or a satisfying snack.
For 4 servings
5 steps. 25 minutes total.
- 1
Step 1
- a.Marinate the Chicken
- b.In a large bowl, combine the chicken pieces, thick curd, ginger-garlic paste, lemon juice, Kashmiri red chilli powder, turmeric powder, coriander powder, garam masala, kasuri methi, and 1 tsp of salt.
- c.Mix thoroughly until every piece of chicken is evenly coated.
- d.Cover the bowl and refrigerate to marinate for at least 30 minutes, or ideally for 2-4 hours for a more intense flavor.
- 2
Step 2
- a.Prepare the Paratha Dough
- b.In a separate mixing bowl, whisk together the all-purpose flour, whole wheat flour, sugar, and the remaining 0.5 tsp of salt.
- c.Gradually pour in the lukewarm water while mixing to form a soft, pliable dough.
- d.Transfer the dough to a lightly floured surface and knead for 5-7 minutes until it is smooth and elastic.
- e.Cover the dough with a damp cloth and let it rest for at least 20-30 minutes.
- 3
Step 3
- a.Cook the Chicken Filling
- b.Heat the vegetable oil in a non-stick pan or skillet over medium-high heat.
- c.Place the marinated chicken in a single layer, cooking in batches if necessary to avoid overcrowding the pan.
- d.Cook for 10-12 minutes, turning occasionally, until the chicken is cooked through, the moisture has evaporated, and the pieces have light brown charred spots.
- e.Remove the chicken from the heat and set aside.
- 4
Step 4
- a.Cook the Parathas
- b.Divide the rested dough into 4 equal-sized balls.
- c.On a floured surface, roll each ball into a thin circle, approximately 7-8 inches in diameter.
- d.Heat a tawa or flat skillet over medium-high heat. Place a rolled paratha on the hot tawa and cook for 30-45 seconds until small bubbles appear.
- e.Flip the paratha, drizzle about 1/2 tsp of ghee on top and around the edges, and cook for another minute, pressing gently with a spatula until golden brown spots form.
- f.Flip again, add another 1/2 tsp of ghee, and cook the other side for 30-45 seconds until crisp and golden. Repeat for all parathas.
- 5
Step 5
- a.Assemble the Rolls
- b.Lay a warm paratha on a clean surface or plate.
- c.Arrange a quarter of the cooked chicken filling in a line down the center of the paratha.
- d.Top the chicken with a generous amount of thinly sliced red onions.
- e.Drizzle with mint chutney and sprinkle with chaat masala.
- f.Tightly roll the paratha from one side to the other. Secure with a toothpick or wrap the bottom half in parchment paper or aluminum foil to hold it together.
- g.Serve immediately while hot and fresh.
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1For the most tender and juicy filling, use boneless, skinless chicken thighs.
- 2Resting the dough is crucial. It relaxes the gluten, making the parathas softer and easier to roll out.
- 3For an authentic Kolkata-style roll, lightly beat an egg and pour it over the paratha on the tawa after the first flip. Once the egg is set, flip and cook the other side.
- 4To get a smoky, tandoori-like flavor (dhungar method), place the cooked chicken in a large bowl. Put a small steel cup in the center, add a piece of burning charcoal, pour a drop of ghee over it, and immediately cover the bowl for 2-3 minutes to infuse the smoke.
- 5Prepare the chicken filling and the dough up to a day in advance and store them in the refrigerator for a quick meal.
- 6Adjust the amount of Kashmiri red chilli powder to control the spice level. For more heat, add a pinch of regular red chilli powder.
Adapt it for your goals.
Vegetarian
Replace chicken with 400g of paneer cubes or a mix of sautéed vegetables like bell peppers, carrots, and cabbage. Marinate and cook the paneer just like the chicken.
Healthier WrapHealthier Wrap
Use 100% whole wheat flour (atta) for the parathas or use store-bought whole wheat tortillas to reduce prep time and increase fiber.
Different FillingDifferent Filling
Experiment with other fillings like spiced minced lamb (keema), scrambled eggs (anda bhurji), or even leftover tandoori chicken.
Why this is on our healthy list.
Excellent Source of Protein
Chicken is a high-quality lean protein, essential for muscle building, repair, and overall body function.
Energy Boosting
The carbohydrates from the paratha provide a sustained release of energy, making this a fulfilling and satisfying meal.
Probiotic Goodness
The use of curd (yogurt) in the marinade not only tenderizes the chicken but also provides beneficial probiotics that support gut health.
Rich in Spices
Indian spices like turmeric, ginger, and garlic are known for their anti-inflammatory and antioxidant properties, contributing to overall wellness.
Frequently asked questions
A single homemade Chicken Roll contains approximately 450-550 calories, depending on the amount of ghee used and the fat content of the chicken. This is an estimate and can vary.