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A quick and fiery Indo-Chinese stir-fry featuring springy egg noodles, scrambled eggs, and crisp vegetables tossed in a savory garlic and chili sauce. Perfect for a weeknight dinner, it's a street-food favorite you can easily make at home in under 30 minutes.
Cook the Noodles
Prepare the Sauce and Eggs
Sauté Aromatics and Vegetables
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A quick and fiery Indo-Chinese stir-fry featuring springy egg noodles, scrambled eggs, and crisp vegetables tossed in a savory garlic and chili sauce. Perfect for a weeknight dinner, it's a street-food favorite you can easily make at home in under 30 minutes.
This indo_chinese recipe takes 30 minutes to prepare and yields 4 servings. At 499.55 calories per serving with 17.97g of protein, it's a beginner-friendly recipe perfect for lunch or dinner.
Combine and Finish
Garnish and Serve
Add 200g of thinly sliced chicken, shrimp, or firm tofu. Stir-fry the protein after the aromatics and before the vegetables until cooked through.
Replace the red chili sauce with 2 tablespoons of Schezwan sauce for a more intense, numbing heat.
Omit the eggs and use vegan-friendly noodles. You can add crumbled firm tofu or edamame for protein.
Feel free to add other quick-cooking vegetables like mushrooms, broccoli florets, baby corn, or bean sprouts.
The eggs in this dish provide high-quality protein, which is essential for muscle repair, immune function, and overall body maintenance.
With carrots, cabbage, capsicum, and onions, this recipe is a great way to include a variety of vegetables in your meal, boosting your intake of fiber, vitamins, and minerals.
Garlic, ginger, and green chilies are known for their anti-inflammatory and antioxidant properties, which can help support a healthy immune system.
A typical serving of this Chilli Garlic Egg Noodles contains approximately 450-500 calories, depending on the specific ingredients and amount of oil used. It's a balanced meal with carbohydrates, protein, and fats.
This dish can be part of a healthy diet. It's packed with vegetables that provide fiber and vitamins. However, it uses refined noodles and sauces that can be high in sodium. To make it healthier, you can use whole wheat noodles, increase the vegetable quantity, and use low-sodium soy sauce.
The key is to rinse the noodles under cold water immediately after draining to wash off excess starch and stop the cooking process. Afterwards, tossing them with a small amount of oil creates a coating that prevents them from sticking together.
Stir-fried noodles are best enjoyed fresh. Reheating can make the noodles soft and the vegetables lose their crispness. If you must, you can prep by chopping all the vegetables and mixing the sauce in advance to make cooking quicker.
You can use a mix of chili flakes and a little ketchup for sweetness, or any other hot sauce you prefer. For a different flavor profile, try using Schezwan sauce or a black bean chili sauce.