Egg Bhurji Roll
Spicy, savory scrambled eggs cooked with onions, tomatoes, and Indian spices, all wrapped up in a soft, warm roti. A perfect on-the-go breakfast or a quick and satisfying lunch that comes together in minutes.
For 4 servings
3 steps. 15 minutes total.
- 1
Step 1
- a.Prepare the Egg Bhurji Filling
- b.Heat oil in a non-stick pan over medium heat. Add the finely chopped onions and sauté for 3-4 minutes until they become soft and translucent.
- c.Add the ginger-garlic paste and green chilies. Continue to sauté for another minute until the raw aroma disappears.
- d.Stir in the finely chopped tomatoes and cook for 4-5 minutes, pressing down with a spatula, until they turn soft and pulpy.
- e.Add the turmeric powder, red chili powder, pav bhaji masala, and salt. Mix well and cook the spices for 1 minute until fragrant.
- f.In a separate bowl, lightly whisk the eggs. Reduce the heat to low and pour the whisked eggs into the pan.
- g.Stir continuously and gently, scrambling the eggs for 2-3 minutes. Cook until the eggs are just set but still soft and moist. Avoid overcooking.
- h.Turn off the heat and immediately stir in the chopped coriander leaves. Set the bhurji aside.
- 2
Step 2
- a.Assemble the Rolls
- b.Gently warm a roti on a hot tawa or skillet for about 30 seconds on each side until it's soft and pliable.
- c.Place the warm roti on a clean, flat surface.
- d.Spread 1 tablespoon of green chutney and 1 tablespoon of tomato ketchup evenly over the surface of the roti.
- e.Spoon about a quarter of the prepared egg bhurji mixture in a line down the center of the roti.
- f.Top the bhurji with a few thin slices of raw onion for a crunchy texture.
- g.Fold the bottom edge of the roti up by about an inch, then tightly roll it from one side to the other to form a secure wrap.
- 3
Step 3
- a.Serve
- b.Repeat the assembly process for the remaining rotis and filling.
- c.Serve the egg bhurji rolls immediately while they are warm for the best taste and texture.
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1For a soft, creamy scramble, remove the eggs from the heat when they are slightly underdone; the residual heat will finish cooking them perfectly.
- 2Leftover rotis or parathas are ideal for this recipe, making it an incredibly fast meal for busy days.
- 3A squeeze of fresh lime or lemon juice over the bhurji just before rolling brightens up all the flavors.
- 4To make the rolls more kid-friendly, you can omit the green chilies and reduce the amount of red chili powder.
- 5Wrap the bottom half of the finished roll in parchment paper or aluminum foil to catch any drips and make it easier to eat on the go.
Adapt it for your goals.
Cheese Bhurji Roll
Add 1/4 cup of grated cheddar or Amul cheese to the bhurji just before taking it off the heat for a gooey, delicious twist.
Vegetable Bhurji RollVegetable Bhurji Roll
Incorporate 1/2 cup of finely chopped bell peppers (capsicum), carrots, or green peas along with the onions for added crunch and nutrition.
Paneer Bhurji RollPaneer Bhurji Roll
For a vegetarian version, replace the eggs with 200g of crumbled paneer. Follow the same recipe, cooking the paneer for 3-4 minutes until heated through.
Schezwan Egg RollSchezwan Egg Roll
Swap the tomato ketchup with 1 tablespoon of Schezwan sauce per roll for a spicy Indo-Chinese flavor.
Why this is on our healthy list.
Excellent Source of Protein
Eggs are a complete protein source, containing all nine essential amino acids. This is crucial for muscle building, tissue repair, and keeping you feeling full and satisfied for longer.
Sustained Energy Release
The combination of complex carbohydrates from the roti and high-quality protein and fats from the eggs provides a steady, sustained release of energy, preventing sharp blood sugar spikes and subsequent crashes.
Rich in Vitamins and Minerals
This roll is packed with essential nutrients. Eggs provide Vitamin D, B12, and selenium, while tomatoes and onions offer powerful antioxidants like lycopene and quercetin, which help combat cellular damage.
Frequently asked questions
One Egg Bhurji Roll contains approximately 350-450 calories, depending on the size of the roti and the amount of oil and sauces used. It's a substantial and filling meal.