Egg Dip
A creamy and savory dip made from mashed hard-boiled eggs, yogurt, and a blend of Indian spices. Perfect as a party appetizer with crackers or as a sandwich spread, this dip is quick, easy, and packed with flavor.
For 4 servings
4 steps. 12 minutes total.
- 1
Step 1
- a.Boil the Eggs
- b.Place the eggs in a single layer in a saucepan and cover with cold water by at least 1 inch.
- c.Bring the water to a rolling boil over high heat. Once boiling, cover the pan, turn off the heat, and let the eggs stand in the hot water for 10-12 minutes.
- d.Carefully drain the hot water and transfer the eggs to a bowl of ice water for 5 minutes to stop the cooking process and make them easier to peel.
- 2
Step 2
- a.Prepare the Eggs
- b.Once cooled, gently tap the eggs on a hard surface and peel them under cool running water.
- c.In a medium mixing bowl, roughly mash all 6 eggs with a fork. For a chunkier texture, finely chop 4 eggs and mash the remaining 2.
- 3
Step 3
- a.Combine and Season the Dip
- b.To the bowl with the mashed eggs, add the finely chopped red onion, green chili, thick curd, mayonnaise, and ginger-garlic paste.
- c.Sprinkle in the turmeric powder, red chili powder, chaat masala, salt, and black pepper powder.
- d.Add the fresh lemon juice and chopped coriander leaves.
- e.Gently fold all the ingredients together until just combined. Avoid over-mixing to maintain a good texture.
- 4
Step 4
- a.Chill and Serve
- b.Cover the bowl with plastic wrap and refrigerate for at least 30 minutes. This step is crucial for allowing the flavors to meld together.
- c.Serve the chilled egg dip with crackers, toasted naan, vegetable sticks, or as a filling for sandwiches and wraps.
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1For perfectly centered yolks, stir the eggs gently for the first minute or two of boiling.
- 2Using hung curd or Greek yogurt is highly recommended for a thick, creamy dip that doesn't become watery.
- 3To save time, you can use a potato masher to break down the hard-boiled eggs quickly.
- 4For the best flavor, let the dip chill for at least 30 minutes before serving, allowing the spices to infuse.
- 5The dip can be stored in an airtight container in the refrigerator for up to 2 days.
- 6For a richer flavor, add a pinch of garam masala along with the other spices.
Adapt it for your goals.
Spicier Version
Increase the amount of green chilies and red chili powder, or add a finely chopped bird's eye chili for extra heat.
Herby DelightHerby Delight
Add 1 tablespoon of finely chopped fresh mint leaves along with the coriander for a refreshing twist.
Creamier TextureCreamier Texture
Replace the mayonnaise with an equal amount of full-fat cream cheese for an even richer and creamier dip.
Vegan AlternativeVegan Alternative
Substitute the eggs with mashed firm tofu or chickpeas. Use vegan mayonnaise and a plant-based yogurt to make it completely plant-based.
Why this is on our healthy list.
Excellent Source of Protein
Eggs are a complete protein source, containing all nine essential amino acids necessary for muscle repair, immune function, and overall body maintenance.
Rich in Vitamins and Minerals
This dip is packed with essential nutrients like Vitamin D, Vitamin B12, selenium, and choline from the eggs, which support bone health, energy production, and brain function.
Gut-Friendly Probiotics
The use of curd (yogurt) introduces beneficial probiotics that can help improve gut health, aid digestion, and boost the immune system.
Frequently asked questions
One serving of this Egg Dip (approximately 0.5 cup) contains around 240-260 calories, primarily from the eggs and mayonnaise. The exact count can vary based on the type of curd and mayonnaise used.