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Crispy, golden-fried wontons filled with a savory mix of scrambled egg and crunchy vegetables. This popular Indo-Chinese appetizer is perfect for parties and makes a delicious snack.
Prepare the Filling
Cool the Filling
Assemble the Wontons
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Crispy, golden-fried wontons filled with a savory mix of scrambled egg and crunchy vegetables. This popular Indo-Chinese appetizer is perfect for parties and makes a delicious snack.
This indo_chinese recipe takes 45 minutes to prepare and yields 4 servings. At 129.64 calories per serving with 5.74g of protein, it's a moderately challenging recipe perfect for appetizer or snack.
Fry the Wontons
Serve
Add 1/4 cup of cooked minced chicken, pork, or finely chopped shrimp to the vegetable filling for extra protein.
Incorporate other finely chopped vegetables like mushrooms, sweet corn, or water chestnuts for added texture and flavor.
For a less oily version, brush the assembled wontons with a little oil and air-fry at 190°C (375°F) for 8-10 minutes, or bake at 200°C (400°F) for 12-15 minutes, flipping halfway through.
Add 1 finely chopped green chili or a teaspoon of Sriracha sauce to the filling for a spicy kick.
The eggs in the filling provide high-quality protein, which is essential for muscle building, tissue repair, and overall body function.
The variety of vegetables like carrots, cabbage, and capsicum contribute essential vitamins and minerals, including Vitamin A, Vitamin C, and potassium, which support vision, immunity, and heart health.
The wonton wrappers are made from flour, which is a source of carbohydrates that your body uses for quick energy.
A serving of 5 egg fried wontons contains approximately 250-300 calories. This is an estimate and can vary based on the size of the wontons and the amount of oil absorbed during frying.
Egg Fried Wontons are a deep-fried snack, which makes them high in fat and calories. While the filling contains nutritious eggs and vegetables, they are best enjoyed in moderation as part of a balanced diet.
Yes, absolutely! For a healthier alternative, lightly brush the wontons with oil. Bake at 200°C (400°F) for 12-15 minutes or air-fry at 190°C (375°F) for 8-10 minutes, flipping them halfway through until golden and crisp.
Yes, these are great for making ahead. Assemble the wontons and place them on a baking sheet in a single layer. Freeze until solid, then transfer to a freezer bag. You can fry them directly from frozen, just add an extra minute or two to the cooking time.
They pair wonderfully with a variety of sauces. Popular choices include sweet chili sauce, Schezwan sauce, a simple soy-ginger dip, or a mix of soy sauce, rice vinegar, and a dash of sesame oil.
Wontons typically burst for three main reasons: 1) They were overfilled. 2) The edges were not sealed properly. 3) The filling was too wet or still warm, creating steam that forced the wrapper open. Ensure the filling is cool and the edges are sealed tightly.