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Lacy, paper-thin rice crepes get a protein boost with a savory, spiced egg layer. This Mangalorean-inspired roll is a delicious and light meal, perfect for a quick breakfast or dinner.
Prepare the Neer Dosa Batter
Prepare the Egg Mixture
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Lacy, paper-thin rice crepes get a protein boost with a savory, spiced egg layer. This Mangalorean-inspired roll is a delicious and light meal, perfect for a quick breakfast or dinner.
This south_indian recipe takes 50 minutes to prepare and yields 4 servings. At 525.05 calories per serving with 18.74g of protein, it's a moderately challenging recipe perfect for breakfast or brunch or dinner or snack.
Cook the Egg Neer Dosa
Repeat and Serve
Sprinkle a tablespoon of grated cheddar or mozzarella cheese over the egg mixture before folding for a gooey, cheesy roll.
Add finely chopped bell peppers, grated carrots, or spinach to the egg mixture for extra nutrients and color.
Increase the amount of green chilies or add 1/4 teaspoon of red chili powder to the egg mixture for more heat.
Add 2 tablespoons of cooked, minced chicken or lamb to the egg mixture before pouring it onto the dosa.
The generous amount of egg in each roll provides high-quality protein, which is essential for muscle repair, growth, and keeping you feeling full and satisfied.
Made entirely from rice, this dish is naturally gluten-free, making it an excellent and safe choice for individuals with celiac disease or gluten sensitivity.
The carbohydrates from the rice offer a steady release of energy, making this a great meal for breakfast to kickstart your day or for lunch to avoid an afternoon slump.
Eggs are a powerhouse of nutrients, including Vitamin D, Vitamin B12, choline, and selenium, which support brain health, bone strength, and overall metabolism.
Yes, it's a relatively healthy and balanced meal. The dosa is made from rice, providing carbohydrates for energy, and the eggs offer a high-quality source of protein, vitamins, and minerals. It is also naturally gluten-free. To keep it healthier, use minimal oil for cooking.
A single Egg Neer Dosa Roll contains approximately 210-250 calories, depending on the size and the amount of oil used. This makes two rolls a satisfying meal of around 420-500 calories.
This usually happens for two reasons: either the pan is not hot enough, or the batter consistency is wrong. Ensure your tawa is very hot before pouring. If the batter is too thick, it won't spread properly and might break. It should be very thin and watery.
Yes, you can prepare the batter and store it in an airtight container in the refrigerator for up to 24 hours. Remember to stir it very well from the bottom before using it, as the rice flour will have settled completely.
It's delicious on its own but pairs wonderfully with traditional South Indian accompaniments like coconut chutney, sambar, or tomato chutney. It also goes well with simple tomato ketchup.
While you can use store-bought rice flour in a pinch, the taste and texture of dosas made from freshly ground soaked rice are far superior. If using flour, mix it with water to a very thin consistency and let it rest for at least 30 minutes before using.