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A quick and flavorful South Indian egg scramble, also known as Muttai Podimas. Hard-boiled eggs are grated and tossed with aromatic, freshly ground spices and sautéed onions, creating a delicious and protein-packed side dish perfect with rice or roti.
Boil the Eggs: Place the eggs in a saucepan and cover with cold water by at least an inch. Bring to a rolling boil over high heat. Once boiling, turn off the heat, cover the pan, and let it stand for 10-12 minutes. Immediately transfer the eggs to an ice bath to stop the cooking process. Once cool, peel the eggs.
Prepare the Podi (Spice Powder): While the eggs are boiling, heat a small, dry pan over medium-low heat. Add the chana dal, 1 tbsp urad dal, coriander seeds, and dried red chilies. Dry roast, stirring continuously, for 4-5 minutes until the dals turn golden brown and the spices are fragrant. Turn off the heat, add the hing, and stir for a few seconds. Let the mixture cool completely, then grind to a coarse powder in a spice grinder.
Prepare the Eggs: Once the eggs are peeled and cooled, grate them using the large holes of a box grater or crumble them finely with your hands. Set aside.
Sauté the Base: Heat the gingelly oil in a wide pan or kadai over medium heat. Add the mustard seeds and allow them to splutter. Add the 1 tsp urad dal and curry leaves, and sauté for 30 seconds until the dal is lightly golden. Add the finely chopped onions and slit green chilies. Sauté for 5-6 minutes until the onions are soft and translucent.
Combine and Finish: Add the turmeric powder to the pan and cook for 30 seconds. Add the grated eggs, 2-3 tablespoons of the freshly prepared podi, and salt to taste. Gently mix everything together, ensuring the egg is evenly coated with the masala. Cook for 2-3 minutes, allowing the flavors to meld. Garnish with fresh coriander leaves.
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A quick and flavorful South Indian egg scramble, also known as Muttai Podimas. Hard-boiled eggs are grated and tossed with aromatic, freshly ground spices and sautéed onions, creating a delicious and protein-packed side dish perfect with rice or roti.
This south_indian recipe takes 25 minutes to prepare and yields 4 servings. At 245.87 calories per serving with 12.6g of protein, it's a beginner-friendly recipe perfect for lunch or dinner or side.
Serve: Serve the Egg Podi hot as a side dish with sambar rice, rasam rice, or tucked inside a chapati or roti.
Replace the eggs with crumbled firm tofu or paneer. Sauté the crumbled tofu/paneer until lightly golden before adding the podi.
Add finely chopped vegetables like bell peppers, carrots, or green peas along with the onions for extra nutrition and texture.
Add 1/2 teaspoon of fennel seeds and a few black peppercorns to the podi mixture while roasting for a classic Chettinad flavor profile.
Eggs are a complete protein source, containing all nine essential amino acids necessary for muscle repair, growth, and overall body function.
This dish provides essential nutrients like Vitamin D, Vitamin B12, choline, and selenium from eggs, which are vital for brain health, bone strength, and immune function.
The spices used in the podi, such as hing (asafoetida), coriander seeds, and turmeric, are known in traditional medicine to support digestion and reduce bloating.
One serving of Egg Podi contains approximately 220-250 calories, depending on the amount of oil used. It's a relatively low-calorie, high-protein dish.
Yes, Egg Podi is a healthy dish. Eggs are an excellent source of high-quality protein, vitamins, and minerals. The spices used in the podi, like turmeric and coriander, have anti-inflammatory and digestive benefits.
While the traditional recipe uses hard-boiled eggs for a crumbly texture, you can adapt it. First, prepare the onion and spice base. Then, pour in whisked eggs and scramble them directly in the pan. Finally, mix in the podi.
Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in a pan or microwave before serving.
Yes, in a pinch, you can use Idli Podi or another similar South Indian spice powder. However, the flavor will be slightly different. The freshly made podi in this recipe is specifically tailored for the egg dish.