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A fiery and flavorful Indo-Chinese classic that comes together in minutes. Fluffy rice, crisp vegetables, and scrambled eggs are tossed in a bold and spicy Schezwan sauce for a satisfying one-pan meal.
For 4 servings
Scramble the Eggs
Sauté Aromatics and Vegetables
Add Rice and Sauces
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A fiery and flavorful Indo-Chinese classic that comes together in minutes. Fluffy rice, crisp vegetables, and scrambled eggs are tossed in a bold and spicy Schezwan sauce for a satisfying one-pan meal.
This indo_chinese recipe takes 30 minutes to prepare and yields 4 servings. At 842.78 calories per serving with 19.15g of protein, it's a beginner-friendly recipe perfect for lunch or dinner.
Combine and Serve
For a more substantial meal, add 200g of diced chicken, shrimp, or firm tofu. Sauté the protein after the aromatics and before the vegetables, then proceed with the recipe.
Incorporate other quick-cooking vegetables like finely shredded cabbage, green beans, sweet corn, or mushrooms along with the carrots and bell peppers.
Omit the eggs and use a plant-based egg substitute, or simply add more vegetables or pan-fried tofu. Ensure your Schezwan sauce is vegan.
For a healthier twist, substitute the white rice with cooled, cooked brown rice or quinoa. The texture will be different but equally delicious.
Eggs are a fantastic source of high-quality, complete protein, containing all nine essential amino acids necessary for muscle repair, immune function, and overall body maintenance.
The carbohydrates from the rice provide a quick and efficient source of energy, making this a satisfying meal to fuel your daily activities.
The inclusion of vegetables like carrots, bell peppers, and spring onions adds essential vitamins such as Vitamin A and C, as well as dietary fiber which aids digestion.
One serving of this Egg Schezwan Fried Rice contains approximately 430-460 calories, depending on the specific brands of sauces and amount of oil used.
It can be part of a balanced diet. It provides carbohydrates for energy, protein from eggs, and vitamins from vegetables. However, it can be high in sodium and fat due to the sauces and oil. To make it healthier, you can reduce the amount of oil and sodium-rich sauces, and add more vegetables.
The best rice is medium to long-grain rice, such as Basmati or Jasmine. The most important factor is that the rice must be cooked and completely cooled, preferably refrigerated overnight. This dries out the grains, preventing them from clumping and turning mushy.
While Schezwan sauce gives this dish its signature flavor, you can make a simple spicy fried rice by substituting it with a mix of chili-garlic sauce, a pinch of sugar, and a little extra soy sauce.
Ensure your wok is very hot before adding the oil. Use cold, dry rice, and keep the ingredients moving constantly by stir-frying. Using a well-seasoned carbon steel wok also helps prevent sticking.